Catherine Sechrist, LPC, LPMHC
- Stress and anxiety focus
- Teens and adults
- Video calls phone chat
About Catherine Sechrist
Catherine emphasizes that each person is unique and that a single therapeutic method does not fit everyone. She draws from a range of evidence-informed approaches and tailors techniques to match each client's needs. Grounded in a strength-based perspective, she focuses on building rapport and partnering with clients to support growth and meaningful change.
She specializes in helping people manage stress and anxiety and supports those navigating grief and life transitions. Catherine also has experience working with teens who struggle with bullying, body image concerns, and anxiety. Her practice centers on collaborating with clients to identify goals, develop practical coping skills, and move toward fulfilling their potential.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Catherine Sechrist have?
Catherine Sechrist has 9 years of experience.
Is Catherine Sechrist a licensed therapist?
Yes, she holds these credentials: LPC, LPMHC. License details are PA LPC PC008499 and DE LPMHC PC-0011080.
In which languages does Catherine Sechrist provide therapy?
She provides therapy in English.
Where is Catherine Sechrist located?
She is located in Pennsylvania.
How can I work with Catherine Sechrist as my therapist?
You can work with Catherine Sechrist through video calls, phone sessions, live chat, or text-based messaging.
Does Catherine Sechrist work with international clients?
Catherine Sechrist does not currently work with international clients.
How much does therapy with Catherine Sechrist cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Catherine often integrates Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered principles into online work. Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and learn practical ways to accept difficult thoughts and feelings while taking meaningful action. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thinking patterns and behaviors to reduce symptoms of anxiety, depression, and stress. Client-Centered Therapy emphasizes an empathic, nonjudgmental stance in which the therapist listens closely and supports the client in finding their own solutions.Finding the right approach is a collaborative process. Catherine works with each person to explore which methods fit their goals, preferences, and the specific issues they are facing, adjusting the plan over time as needs change.
Online therapy offers flexibility by allowing work to occur via video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into a busy schedule, reduce travel time, and maintain continuity of care when life or work situations change. Licensed professionals can effectively use these formats to teach skills, process experiences, and support ongoing progress.
Ready to start therapy with Catherine Sechrist?
Take the first step toward a better you.