Catherine Desponett, LMFT
Compassionate LMFT guiding relational and emotional growth
- Trauma-informed care
- Values-based work
- Collaborative therapy
About Catherine Desponett
Catherine Desponett is a Licensed Marriage and Family Therapist (LMFT) practicing in Colorado who brings ten years of clinical experience to her work supporting people through complex emotional challenges. She creates a warm, nonjudgmental environment where individuals and families can explore their strengths, process difficult experiences, and develop practical strategies for moving forward. As an LMFT, she focuses on relationships and systems as well as individual well-being, helping clients understand how patterns in connection shape emotions and behavior.
Catherine uses an integrative, trauma-informed approach that draws on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and Family Systems perspectives. This blend supports emotional regulation, healing from trauma, improved communication, and meaningful change tailored to each person’s circumstances. She works collaboratively with clients to set goals, build resilience, and translate insight into day-to-day skills.
She is particularly committed to serving diverse populations, including LGBTQ+ individuals and older adults, and addresses a wide range of concerns such as depression, anxiety, relationship difficulties, trauma and abuse, stress, and life transitions. Grounded in strengths-based and values-oriented work, Catherine helps clients move from survival patterns toward lives guided by intention, connection, and greater self-compassion.
Catherine uses an integrative, trauma-informed approach that draws on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and Family Systems perspectives. This blend supports emotional regulation, healing from trauma, improved communication, and meaningful change tailored to each person’s circumstances. She works collaboratively with clients to set goals, build resilience, and translate insight into day-to-day skills.
She is particularly committed to serving diverse populations, including LGBTQ+ individuals and older adults, and addresses a wide range of concerns such as depression, anxiety, relationship difficulties, trauma and abuse, stress, and life transitions. Grounded in strengths-based and values-oriented work, Catherine helps clients move from survival patterns toward lives guided by intention, connection, and greater self-compassion.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryVisually impairedWomen's issuesWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Catherine Desponett have?
Catherine Desponett has 10 years of clinical experience.
Is Catherine Desponett a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details: CO LMFT MFT.0002794.
In which languages does Catherine Desponett provide therapy?
Therapy is provided in English.
Where is Catherine Desponett located?
She is located in Colorado.
How can I work with Catherine Desponett as my therapist?
You can work with Catherine Desponett through video calls, phone sessions, live chat, or text-based messaging.
Does Catherine Desponett work with international clients?
Catherine Desponett does not currently work with international clients.
How much does therapy with Catherine Desponett cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrating Therapeutic Approaches with Online Care
Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and commit to small, practical steps that align with what matters most. It is useful for people dealing with anxiety, depression, and life transitions who want to build a more value-driven life. Attachment-Based Therapy focuses on how early and current relationships influence emotional patterns; it supports healing around attachment wounds, abandonment, and relational difficulties by strengthening emotional awareness and safety in relationships. Cognitive Behavioral Therapy (CBT) addresses unhelpful thoughts and behaviors by teaching concrete skills for managing symptoms of stress, anxiety, and depression and improving daily functioning.
Finding the right approach is part of the therapeutic journey. Catherine works collaboratively with each person to identify which strategies fit their needs, goals, and preferences, and she adapts methods over time to support progress. This collaborative process helps clients feel involved in shaping their care.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into work, family, and other responsibilities. These options increase accessibility for people with mobility challenges, caregiving duties, or busy schedules, while still allowing licensed professionals to provide consistent, structured support and skill-building from a distance.
Ready to start therapy with Catherine Desponett?
Take the first step toward a better you.