Catherine Colardo, LCSW

Compassionate LCSW for families and individuals

Support for life transitions
Anxiety and stress relief
Family and relationship care

About Catherine Colardo

Catherine Colardo, often called Cat by those who work with her, is a Licensed Clinical Social Worker (LCSW) who brings a calm, supportive presence to therapy. She holds a bachelor’s degree in social work from Appalachian State University and a master’s degree in social work from the University of South Carolina in Columbia, and has worked as a therapist within the mental health profession since 2007. Her training as an LCSW means she is qualified to assess complex concerns and collaborate with clients to build practical strategies for change.

Catherine works with individuals and families across a wide range of concerns, including life transitions, anxiety, depression, trauma and PTSD, stress management, grief and loss, relationship difficulties, domestic violence, divorce care, parenting and foster care support. She also supports those coping with anger, addictions, compassion fatigue, ADHD, and challenges related to intimacy, self-esteem and isolation. Her additional focus includes areas such as abandonment, adoption and foster care, blended family issues, caregiving stress, and communication or control problems within families.

Her approach is empathetic and person centered, emphasizing a collaborative relationship that honors each person as the expert of their own life. Catherine often draws on techniques from cognitive behavioral therapy, solution-focused work, dialectical behavior strategies and motivational interviewing to identify needs, set goals and develop steps toward desired outcomes. She aims to create a warm, safe-feeling space where clients and families can explore challenges and build lasting skills for navigating life’s ups and downs.

Areas of Expertise

Primary Focus

Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression

Also Specializes In

AddictionsLGBTRelationship issuesGriefIntimacy-related issuesAnger managementSelf esteemBipolar disorderCoping with life changesCompassion fatigueADHD

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesBlended family issuesCaregiver issues and stressCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceFamily problemsImpulsivityIsolation / lonelinessMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Catherine Colardo have?

Catherine Colardo has 13 years of professional experience.

Is Catherine Colardo a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: NC LCSW C008536.

In which languages does Catherine Colardo provide therapy?

Therapy is provided in English.

Where is Catherine Colardo located?

She is located in North Carolina.

How can I work with Catherine Colardo as my therapist?

You can work with Catherine Colardo through video calls, phone sessions, live chat, or text-based messaging.

Does Catherine Colardo work with international clients?

Catherine Colardo does not currently work with international clients.

How much does therapy with Catherine Colardo cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then choose actions that reflect their values - it is often used for stress, anxiety and life transitions. Client-Centered Therapy focuses on providing a nonjudgmental, empathetic environment where the therapist follows the client’s lead to build insight and self-directed growth - this approach can be especially helpful for relationship issues, self-esteem and grief. Cognitive Behavioral Therapy (CBT) identifies unhelpful thinking patterns and teaches practical skills to change behaviors and emotional responses, making it useful for anxiety, depression and coping with trauma.

Finding the right approach is part of the therapeutic process and Catherine works collaboratively with clients to determine what methods best match their needs, goals and preferences. She tailors interventions over time, combining techniques in ways that fit each person and family.

Online therapy with Catherine is available by video calls, phone sessions, live chat or text-based messaging, offering flexible options to fit busy schedules and varied comfort levels. These formats make it easier to maintain continuity of care, access timely support during life changes and engage in therapy from a familiar setting, while working with licensed professionals who guide the process.

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