Catherine Valentine, LCPC
Catherine Valentine - Illinois LCPC, 25 years
- Stress and anxiety
- Grief and loss
- Flexible online sessions
About Catherine Valentine
Catherine Valentine is an Illinois Licensed Clinical Professional Counselor (LCPC), a credential that indicates she is a licensed mental health professional qualified to provide clinical counseling. With 25 years of experience, she has worked with people facing stress and anxiety, grief and loss, motivation struggles, low self esteem and confidence, and depression. She draws on a range of therapeutic methods to help clients navigate life changes, build coping skills, and regain a sense of agency.
Catherine approaches each person as the expert of their own story and looks for the strengths they already possess to address what challenges them. Her style centers on collaboration and respect for individual values, helping clients set realistic goals and take practical steps toward them. Whether someone is dealing with a recent loss, ongoing anxiety, shifts in relationships, or concerns about self worth, she supports them in developing tools to manage symptoms and move forward.
Recognizing that reaching out for help takes courage, Catherine welcomes those who decide to begin therapy and aims to make the process accessible, purposeful, and aligned with each client’s needs and priorities.
Catherine approaches each person as the expert of their own story and looks for the strengths they already possess to address what challenges them. Her style centers on collaboration and respect for individual values, helping clients set realistic goals and take practical steps toward them. Whether someone is dealing with a recent loss, ongoing anxiety, shifts in relationships, or concerns about self worth, she supports them in developing tools to manage symptoms and move forward.
Recognizing that reaching out for help takes courage, Catherine welcomes those who decide to begin therapy and aims to make the process accessible, purposeful, and aligned with each client’s needs and priorities.
Areas of Expertise
Also Specializes In
AddictionsRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesAnger managementBipolar disorderADHD
Additional Focus Areas
Aging and geriatric issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsCoping with natural or human-caused disasterDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessImpulsivityIntellectual disabilityJealousyLife purposeMidlife crisisMood disordersPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaTraumatic brain injuryWomen's issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy
Frequently Asked Questions
How much experience does Catherine Valentine have?
Catherine Valentine has 25 years of professional experience.
Is Catherine Valentine a licensed therapist?
Yes. She holds the LCPC credential. License details are IL LCPC 180006177.
In which languages does Catherine Valentine provide therapy?
She provides therapy in English.
Where is Catherine Valentine located?
She is located in Illinois.
How can I work with Catherine Valentine as my therapist?
You can work with Catherine Valentine through video calls, phone sessions, live chat, or text-based messaging.
Does Catherine Valentine work with international clients?
Catherine Valentine does not currently work with international clients.
How much does therapy with Catherine Valentine cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being controlled by them, then identify what matters most and take committed steps toward those values. It can be useful for anxiety, depression, and life transitions where motivation and meaning are central.
Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and behaviors, teaching practical skills to challenge unhelpful patterns and develop healthier coping strategies. This approach often helps with anxiety, depression, and stress-related concerns.
Client-Centered Therapy emphasizes listening, empathy, and creating a nonjudgmental space where individuals can explore their experiences at their own pace. It supports self-discovery, self esteem, and confidence building by honoring each person’s perspective.
Finding the right approach is part of the therapeutic journey, and Catherine Valentine works collaboratively with clients to determine which methods align with their needs, goals, and preferences. She adjusts techniques over time so therapy remains a good fit.
Online therapy offers practical flexibility by allowing sessions by video call, phone, live chat, or text-based messaging. These options make it easier to schedule care around work, family, and other commitments, and to maintain continuity of support when in-person visits are difficult. Licensed professionals can use these formats to provide consistent, goal-focused treatment that fits into everyday life.
Ready to start therapy with Catherine Valentine?
Take the first step toward a better you.