Cassandra Waudby, LMHC

LMHC supporting adolescent and young adult women

Stress and anxiety
Relationship building
Trauma and abuse

About Cassandra Waudby

Cassandra Waudby is a licensed mental health counselor (LMHC) based in Florida who specializes in supporting adolescent and young adult women as they navigate stress, anxiety, trauma, relationship challenges, and life transitions. With ten years of clinical experience, she focuses on helping clients build confidence, improve communication skills, and establish healthier relationships while addressing issues such as self-esteem, depression, grief, addiction, body image, and attachment concerns.

Cassandra blends collaborative, strengths-based care with evidence-informed methods to empower clients to take practical steps toward the life they want. She works with individuals facing family difficulties, codependency, struggles with food and eating, bipolar symptoms, and feelings of emptiness or isolation, tailoring her approach to each person’s needs and circumstances.

Known for a warm and respectful therapeutic style, Cassandra partners with clients to set clear goals and develop coping tools for everyday challenges. As a licensed professional practicing in Florida, she aims to create a space where young women can explore identity, repair relationships, and build resilience on the path to becoming their best selves.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes

Also Specializes In

AddictionsFamily conflictsGriefEating disordersBipolar disorder

Additional Focus Areas

AbandonmentAttachment issuesBody imageCodependencyCommunication problemsDependent personalityDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsGuilt and shameIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Cassandra Waudby have?

Cassandra Waudby has 10 years of experience working as a therapist.

Is Cassandra Waudby a licensed therapist?

Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are FL LMHC MH20073.

In which languages does Cassandra Waudby provide therapy?

Cassandra Waudby provides therapy in English.

Where is Cassandra Waudby located?

She is located in Florida.

How can I work with Cassandra Waudby as my therapist?

You can work with Cassandra Waudby through video calls, phone sessions, live chat, or text-based messaging.

Does Cassandra Waudby work with international clients?

Cassandra Waudby does not currently work with international clients.

How much does therapy with Cassandra Waudby cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches That Guide Online Care and Growth

Client-Centered Therapy invites the therapist and client to collaborate with empathy and respect, allowing the young person to lead conversations about values, identity, and goals while the therapist offers support and reflective listening to strengthen self-awareness and confidence. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and developing practical skills to manage anxiety, depression, and stress through structured strategies and behavioral experiments. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills that can be especially useful for managing intense emotions, relationship conflicts, and impulsive behaviors.

Choosing the right approach is part of the therapeutic process, and Cassandra works with each client to determine which methods fit best with their needs, goals, and preferences. This collaborative process means techniques can be adapted over time as progress is made and priorities change.

Online therapy with Cassandra is offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility for busy schedules, geographic limitations, or comfort with remote care. These options make it easier to access regular support, maintain continuity between sessions, and practice new skills in daily life while working with a licensed professional.

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