Cary Truley, LPC
Compassionate counselor for stress and anxiety
- Stress and anxiety support
- LGBT-affirming care
- Tailored treatment plans
About Cary Truley
Cary Truley is a licensed therapist in Pennsylvania and Colorado with four years of professional experience. He works with people navigating stress, anxiety, obsessive-compulsive concerns, LGBT-related issues, motivation and self-esteem challenges, confidence-building, and depression. Cary approaches each person with respect, sensitivity, and compassion, aiming to create an atmosphere where clients feel heard and understood.
Cary customizes conversations and treatment plans to reflect each client’s unique situation and goals. He emphasizes practical strategies and collaborative planning so clients can pursue more fulfilling and satisfying lives at a comfortable pace. Taking the first step toward change often requires courage, and Cary offers steady support through that process while helping clients identify strengths and workable steps forward.
Whether someone seeks short-term coping tools or more sustained therapeutic work, Cary focuses on tailoring care to individual needs and helping clients build confidence and resilience as they move toward their goals.
Cary customizes conversations and treatment plans to reflect each client’s unique situation and goals. He emphasizes practical strategies and collaborative planning so clients can pursue more fulfilling and satisfying lives at a comfortable pace. Taking the first step toward change often requires courage, and Cary offers steady support through that process while helping clients identify strengths and workable steps forward.
Whether someone seeks short-term coping tools or more sustained therapeutic work, Cary focuses on tailoring care to individual needs and helping clients build confidence and resilience as they move toward their goals.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefParenting issuesAnger managementCareer difficultiesCoachingCompassion fatigueADHD
Additional Focus Areas
Attachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)EmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Cary Truley have?
Cary Truley has 8 years of experience.
Is Cary Truley a licensed therapist?
Yes. Cary holds the LPC credential, which stands for Licensed Professional Counselor. License details include CO LPC LPC.0018163 and OR LPC C8129.
In which languages does Cary Truley provide therapy?
Cary provides therapy in English.
Where is Cary Truley located?
Cary is located in Colorado.
How can I work with Cary Truley as my therapist?
You can work with Cary through video calls, phone sessions, live chat, or text-based messaging.
Does Cary Truley work with international clients?
Cary Truley does not currently work with international clients.
How much does therapy with Cary Truley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting stuck in them, and then take meaningful action aligned with personal values. It can be useful for anxiety, depression, and difficulties with motivation.
Client-Centered Therapy focuses on creating a supportive, nonjudgmental relationship where the therapist listens closely and follows the client’s lead. This approach is helpful for people working on self-esteem, confidence, relationship concerns, and life transitions.
Cognitive Behavioral Therapy (CBT) identifies unhelpful thinking and behavior patterns and works to replace them with more helpful strategies. CBT is often used for anxiety, depression, stress, and practical coping skills.
Finding the right approach is part of the therapeutic process, and Cary collaborates with each client to determine which methods best fit their needs, goals, and preferences. That collaborative process helps tailor care as concerns evolve.
Online therapy with Cary is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit work, family, and geographic constraints. These options make it easier to maintain consistent care, access timely support, and select the communication style that feels most comfortable for each client.