Carrie Ross, LCSW
- Emotional regulation
- Healthy coping skills
- Works with all ages
About Carrie Ross
Throughout her career she has worked with clients across the lifespan and adapts her approach to meet each person where they are. Carrie values collaborative work - listening closely to each client, identifying goals together, and supporting step-by-step progress. Her practice centers on helping people navigate life transitions and everyday challenges while cultivating skills that matter beyond the therapy room.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Carrie Ross have?
Carrie Ross has 17 years of experience as a clinical social worker.
Is Carrie Ross a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license details are NC LCSW C007174.
In which languages does Carrie Ross provide therapy?
Carrie Ross provides therapy in English.
Where is Carrie Ross located?
Carrie Ross is located in North Carolina.
How can I work with Carrie Ross as my therapist?
You can work with Carrie Ross through video calls, phone sessions, live chat, or text-based messaging.
Does Carrie Ross work with international clients?
Carrie Ross does not currently work with international clients.
How much does therapy with Carrie Ross cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Client-centered therapy focuses on the person's own goals and experiences. It emphasizes empathy and respect, helping people explore their feelings and find solutions that fit their values and life circumstances. This approach is useful for people seeking a supportive, nonjudgmental space to work through relationships, transitions, or emotional overwhelm.Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and patterns and replace them with more balanced ways of thinking and acting. CBT is practical and skill-oriented, and it is often used to address anxiety, depression, and stress-related concerns.
Trauma-focused therapy attends to the impacts of traumatic experiences and helps people develop tools for stabilizing emotions, processing painful memories, and restoring a sense of safety. It can be helpful for those coping with past events that continue to affect daily life.
Finding the right approach is part of the therapeutic process. Carrie Ross works collaboratively with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds.
Online therapy offers flexibility - sessions by video, phone, live chat, or text-based messaging make it easier to fit care into a busy life or to connect when in-person visits are not practical. These options can increase accessibility and allow ongoing work between sessions with guidance from licensed professionals and therapists.