Carrie Holland-Lee, MD, LCPC

Therapist supporting relationships and resilience

MD and LCPC
11 years experience
Stress and anxiety

About Carrie Holland-Lee

Carrie Holland-Lee is a Maryland-licensed therapist with 11 years of professional experience supporting people through stress, anxiety, relationship challenges, trauma and abuse, and struggles with motivation, self-esteem, and confidence. She approaches therapy with the belief that each person is the expert on their own story and already possesses strengths that can be used to navigate difficult moments and build a more satisfying life. Carrie encourages clients to recognize the courage it takes to seek change and offers steady support and empowerment as they take those first steps toward healing and growth.

Her work centers on helping clients identify realistic goals, build resilience, and develop practical skills to manage emotional and interpersonal difficulties. As both a medical doctor (MD) and a Licensed Clinical Professional Counselor (LCPC), she combines an understanding of health and mental health with compassionate, person-focused care. Carrie aims to create a collaborative space where clients feel seen, heard, and guided as they pursue greater wellbeing and confidence.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression

Also Specializes In

LGBTFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changes

Additional Focus Areas

BDSM, kink, and alternative sex cultureBlended family issuesCommunication problemsFamily problemsInfidelityPolyamory / non-monogamous relationshipsPrejudice and discriminationSelf-loveWomen's issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT)

Frequently Asked Questions

How much experience does Carrie Holland-Lee have?

Carrie Holland-Lee has 11 years of professional experience.

Is Carrie Holland-Lee a licensed therapist?

Yes. She holds the credentials MD and LCPC. License details are MD LCPC LC5120.

In which languages does Carrie Holland-Lee provide therapy?

Carrie Holland-Lee provides therapy in English.

Where is Carrie Holland-Lee located?

She is located in Maryland.

How can I work with Carrie Holland-Lee as my therapist?

Clients can work with Carrie Holland-Lee through video calls, phone sessions, live chat, or text-based messaging.

Does Carrie Holland-Lee work with international clients?

Carrie Holland-Lee does not currently work with international clients.

How much does therapy with Carrie Holland-Lee cost?

The cost of therapy can vary depending on factors such as a client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, clients can click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with Carrie Holland-Lee. Depending on availability, clients can then schedule a first session by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care with Carrie Holland-Lee

Carrie Holland-Lee uses Client-Centered Therapy to create a supportive, nonjudgmental environment where clients lead the conversation and explore their own goals. This approach emphasizes empathy, active listening, and respect for the client’s perspective, and it can be especially helpful for building self-esteem, confidence, and motivation.

She also incorporates Cognitive Behavioral Therapy (CBT), which focuses on identifying unhelpful thoughts and patterns and developing practical strategies to change them. CBT is often useful for addressing stress, anxiety, depression, and specific behavior-related concerns by teaching skills that translate into daily life.

Finding the right therapeutic approach is a collaborative process. Carrie works with each client to determine which methods best fit their needs, goals, and preferences, adjusting techniques over time as progress and priorities evolve.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility and increased access to care. These options allow clients to connect with licensed professionals and therapists from home or another convenient location, making it easier to maintain consistent appointments and integrate therapeutic work into a busy life.

Ready to start therapy with Carrie Holland-Lee?

Take the first step toward a better you.

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