Carrie Cooper, LPCC, LCMHC
Compassionate counselor for life transitions
- Trauma informed care
- CBT and mindfulness
- Teletherapy options
About Carrie Cooper
Carrie Cooper is a licensed counselor with 23 years of professional experience helping adults navigate depression, anxiety, relationship challenges, parenting concerns, grief, trauma, and major life transitions. She holds a Bachelor of Science in Psychology and a Master of Science degree in Counseling from the University of the Southwest, and maintains licensure as an LPCC and an LCMHC - designations that indicate advanced clinical training in counseling and mental health care.
Carrie blends evidence-informed, trauma-aware methods such as cognitive behavioral techniques with a compassionate, client-centered stance. She aims to create an optimistic space where people can explore their experiences, build awareness, and develop practical skills. Her work emphasizes collaborative, individualized treatment plans that reflect each person’s goals and circumstances.
Recognizing the courage it takes to seek help, she offers respectful and sensitive guidance to support clients as they move toward a more balanced and fulfilling life. Carrie provides encouragement and practical strategies while honoring each individual’s pace and priorities.
Carrie blends evidence-informed, trauma-aware methods such as cognitive behavioral techniques with a compassionate, client-centered stance. She aims to create an optimistic space where people can explore their experiences, build awareness, and develop practical skills. Her work emphasizes collaborative, individualized treatment plans that reflect each person’s goals and circumstances.
Recognizing the courage it takes to seek help, she offers respectful and sensitive guidance to support clients as they move toward a more balanced and fulfilling life. Carrie provides encouragement and practical strategies while honoring each individual’s pace and priorities.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesGriefEating disordersParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesGuilt and shameHoardingImpulsivityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Carrie Cooper have?
Carrie Cooper has 23 years of experience in counseling and clinical work.
Is Carrie Cooper a licensed therapist?
Yes. She holds the credentials LPCC and LCMHC. License details are NM LPCC CCMH0093661 and UT LCMHC 12314765-6004.
In which languages does Carrie Cooper provide therapy?
Therapy is offered in English.
Where is Carrie Cooper located?
She is located in Utah.
How can I work with Carrie Cooper as my therapist?
You can work with Carrie Cooper through video calls, phone sessions, live chat, or text-based messaging.
Does Carrie Cooper work with international clients?
Carrie Cooper does not currently work with international clients.
How much does therapy with Carrie Cooper cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Carrie Cooper
Carrie integrates Client-Centered Therapy, which focuses on creating a respectful, nonjudgmental environment where people are guided to explore their feelings and identify their own solutions. This approach supports self-awareness, self-worth, and relationship concerns by valuing the client’s perspective.
She also uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thinking patterns and behaviors. CBT is practical and skills-based, often useful for anxiety, depression, stress management, and mood regulation.
In addition, Carrie brings trauma-focused principles when past harm affects current functioning, using approaches that address traumatic memories and their ongoing impact in a gradual, supportive way.
Finding the right approach is part of the work. Carrie collaborates with each person to select or combine methods that align with their needs, goals, and preferences, adjusting the plan as progress unfolds.
Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging, making it easier to fit care into busy schedules and to maintain continuity when life changes. Licensed professionals and therapists can deliver effective, ongoing support through these formats while honoring each client’s access and comfort needs.