Carrell Frederick, LCMHC
- Stress and anxiety support
- Self-esteem and self-love
- Video phone and messaging
About Carrell Frederick
Frederick centers her work on each person’s unique story and strengths, drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT) to help clients build resilience, develop healthier coping skills, and gain clearer self-understanding. She emphasizes collaborative goal-setting and concrete tools that can be applied in day-to-day life, with attention to measurable progress and sustainable change.
Bringing a culturally responsive lens to therapy, Frederick considers identity and lived experience when shaping treatment so that care reflects the full context of a person’s life. Her practice prioritizes personalized support that honors the whole person and encourages self-love, empowerment, and long-term well-being.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Carrell Frederick have?
Carrell Frederick has 14 years of experience as a practicing therapist.
Is Carrell Frederick a licensed therapist?
Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. Her North Carolina license is listed as NC LCMHC 12060.
In which languages does Carrell Frederick provide therapy?
Carrell Frederick provides therapy in English.
Where is Carrell Frederick located?
She is located in North Carolina.
How can I work with Carrell Frederick as my therapist?
You can work with Carrell Frederick through video calls, phone sessions, live chat, or text-based messaging.
Does Carrell Frederick work with international clients?
Carrell Frederick does not currently work with international clients.
How much does therapy with Carrell Frederick cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
CBT and Culturally Responsive Care Delivered Online
Carrell Frederick frequently uses Cognitive Behavioral Therapy (CBT), a practical approach that helps people identify and shift unhelpful thoughts and behaviors. CBT is often used to reduce symptoms of anxiety and depression, improve stress management, and build more effective coping strategies.She also integrates a culturally responsive perspective into her online work, which means therapy takes account of a person’s identity, background, and life context. This approach supports issues like self-esteem, self-love, and the emotional impact of lived experience by shaping goals and interventions that fit each individual.
Finding the right therapeutic approach is part of the process, and Frederick works collaboratively with clients to determine what methods best match their needs, goals, and preferences. Together they will adjust techniques and pacing as progress unfolds.
Online therapy with Frederick is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and different comfort levels. These options make it easier to access consistent care, maintain momentum between sessions, and choose the communication style that fits daily life.