Caroline Roach, LCSW
- Grief and loss support
- Stress and anxiety care
- ADHD and focus strategies
About Caroline Roach
She assists people navigating grief and loss, depression, trauma and abuse, stress and anxiety, and challenges with memory and focus often associated with ADHD. Her work is grounded in the belief that each person is the expert of their own story and already has strengths that can be mobilized to face difficult circumstances.
Caroline emphasizes collaborative, strength-based work that meets clients where they are. She recognizes that beginning therapy requires courage and offers encouragement and practical support to help clients take that first step toward managing symptoms, adjusting to life changes, and building skills for longer-term wellbeing.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Caroline Roach have?
Caroline Roach has 10 years of experience.
Is Caroline Roach a licensed therapist?
Yes. She holds the LCSW credential. License details are FL LCSW Sw16203 and ME LCSW LC24454.
In which languages does Caroline Roach provide therapy?
Caroline Roach provides therapy in English.
Where is Caroline Roach located?
She is located in Florida.
How can I work with Caroline Roach as my therapist?
You can work with Caroline Roach through video calls, phone sessions, live chat, or text-based messaging.
Does Caroline Roach work with international clients?
Yes, Caroline Roach works with international clients.
How much does therapy with Caroline Roach cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches Available Remotely
Client-Centered Therapy focuses on understanding the client’s perspective and creating a collaborative, empathetic relationship. It helps people explore their values, make sense of difficult experiences, and find their own solutions to issues such as grief, relationship concerns, and life transitions.Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thoughts and behaviors. It is often used to address anxiety, depression, stress, and to develop practical coping strategies that reduce distress and improve daily functioning.
Mindfulness Therapy teaches present-moment awareness and grounding techniques that can reduce reactivity, support stress management, and improve concentration for those struggling with attention or overwhelm.
Finding the right approach is part of the therapeutic process. Caroline works collaboratively with clients to choose and adapt methods based on their needs, goals, and personal preferences, adjusting the plan as progress unfolds.
Online therapy offers practical flexibility - sessions by video call, phone, live chat, or text-based messaging make care more accessible for people with busy schedules, mobility limits, caregiving responsibilities, or geographic distance. These options allow consistent engagement with licensed professionals while fitting therapy into everyday life.