Caroline Murray, LCMHC
Experienced North Carolina LCMHC for stress and transitions
- Stress and anxiety support
- Life transitions guidance
- Career and relationship help
About Caroline Murray
Caroline Murray is a licensed therapist practicing in North Carolina with 20 years of clinical experience helping people navigate stress, anxiety, anger, self-esteem concerns, career challenges, relationship issues, and major life transitions. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor, and uses that training to offer skilled, empathetic care tailored to each individual's situation.
Her work emphasizes a client-centered approach that honors each person s story while integrating evidence-based methods to build practical coping strategies and foster lasting insight. Caroline often supports clients dealing with workplace stress, communication difficulties, mood concerns, and the emotional fallout from separation, caregiving responsibilities, chronic illness, or other complex life changes. She also addresses co-occurring issues such as addiction, codependency, guilt, shame, and problems with control or commitment.
In therapy she cultivates a warm, non-judgmental environment where people can explore emotions, learn new skills, and experiment with different ways of responding to challenges. Caroline collaborates with clients to set realistic goals and to develop tools that promote resilience and meaningful change over time.
Her work emphasizes a client-centered approach that honors each person s story while integrating evidence-based methods to build practical coping strategies and foster lasting insight. Caroline often supports clients dealing with workplace stress, communication difficulties, mood concerns, and the emotional fallout from separation, caregiving responsibilities, chronic illness, or other complex life changes. She also addresses co-occurring issues such as addiction, codependency, guilt, shame, and problems with control or commitment.
In therapy she cultivates a warm, non-judgmental environment where people can explore emotions, learn new skills, and experiment with different ways of responding to challenges. Caroline collaborates with clients to set realistic goals and to develop tools that promote resilience and meaningful change over time.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issues
Additional Focus Areas
Aging and geriatric issuesCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDrug and alcohol addictionEmptinessForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaProcess addiction (porn, exercise, gambling)Self-loveSocial anxiety and phobiaSomatizationWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Narrative Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Caroline Murray have?
She has 20 years of experience.
Is Caroline Murray a licensed therapist?
Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. Her license is listed as NC LCMHC 6609.
In which languages does Caroline Murray provide therapy?
She provides therapy in English.
Where is Caroline Murray located?
She is located in North Carolina.
How can I work with Caroline Murray as my therapist?
She offers therapy through video calls, phone sessions, live chat, and text-based messaging.
Does Caroline Murray work with international clients?
She does not currently work with international clients.
How much does therapy with Caroline Murray cost?
The cost of therapy can vary depending on factors such as your location and the therapist s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care
Caroline Murray draws from several evidence-based approaches to support clients through online therapy. Acceptance and Commitment Therapy, or ACT, helps people clarify their values and learn to accept difficult thoughts and feelings while taking committed action toward a meaningful life - it can be useful for anxiety, stress, and navigating life changes. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thinking and behavior patterns, offering practical tools for mood, anxiety, and coping with daily stressors. Client-Centered Therapy emphasizes a compassionate, non-judgmental therapeutic relationship that empowers clients to explore their experiences and find their own solutions.Finding the right approach is part of the therapeutic process. She works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and she adapts techniques over time as progress and circumstances evolve. Licensed professionals and therapists commonly combine these approaches to tailor care to the individual.
Online therapy with Caroline is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to attend sessions from home, manage appointments around work or caregiving responsibilities, and maintain continuity of care during life transitions.