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Carlithea Farrington, LCSW

Compassionate Licensed Clinical Social Worker
  • Stress and anxiety support
  • Family and relationship work
  • Trauma-informed care

About Carlithea Farrington

Carlithea Farrington is a Licensed Clinical Social Worker (LCSW) with 11 years of professional experience providing compassionate mental health care. She works with people facing a wide range of concerns including depression, anxiety, relationship and family conflict, stress management, ADHD, parenting challenges, career difficulties, intimate partner violence, and experiences of emotional, physical, or sexual abuse and trauma. She also supports individuals navigating eldercare placement decisions, housing instability or displacement, and those who have faced suicidal thoughts.

Carlithea brings a warm, genuine, and dedicated presence to therapeutic work, emphasizing dignity and respect in every interaction. Her background spans schools, government agencies, psychiatric hospital settings, and private practice, and she makes a conscious effort to build rapport and show empathy while honoring each person’s preferred way of being treated. She takes an integrative approach to therapy, drawing from methods including Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to tailor care to individual needs.

As an LCSW Carlithea has training in clinical assessment and psychotherapy and focuses on meeting clients where they are to identify the most helpful interventions. Whether someone is managing family transitions, parenting a newly adopted or foster child, coping with workplace stress, or healing from past trauma, she aims to partner with clients to set practical goals and move toward a more fulfilling life.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

Also Specializes In

AddictionsLGBTGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorder

Additional Focus Areas

Adoption and foster careBlended family issuesCaregiver issues and stressCommunication problemsDivorce and separationDomestic violenceInfidelityLife purposeMoney and financial issuesMood disordersSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Gottman Method Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Carlithea Farrington have?

Carlithea Farrington has 11 years of experience.

Is Carlithea Farrington a licensed therapist?

Yes. She holds the LCSW credential, which stands for Licensed Clinical Social Worker. License details are NC LCSW C011261 and NJ LCSW 44SC06154600.

In which languages does Carlithea Farrington provide therapy?

Carlithea Farrington provides therapy in English.

Where is Carlithea Farrington located?

Carlithea Farrington is located in North Carolina.

How can I work with Carlithea Farrington as my therapist?

You can work with Carlithea Farrington through video calls, phone sessions, live chat, or text-based messaging.

Does Carlithea Farrington work with international clients?

Carlithea Farrington does not currently work with international clients.

How much does therapy with Carlithea Farrington cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches for Online Care



Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take purposeful action even when difficult thoughts or feelings are present. It is often used to address anxiety, depression, and patterns that interfere with meaningful living by teaching practical skills for accepting experience and committing to chosen goals.

Attachment-Based Therapy focuses on relationships and emotional bonds formed in childhood and adulthood. It helps people understand how attachment patterns influence current relationships, communication, and intimacy, and is useful for relationship struggles, family conflict, and healing from early relational wounds.

Cognitive Behavioral Therapy (CBT) offers structured strategies to identify and shift unhelpful thinking and behavior patterns. It is effective for managing mood disorders, anxiety, stress, and problems that interfere with daily functioning by teaching concrete skills for problem solving and emotional regulation.

Finding the right approach is a collaborative process. Carlithea works with clients to explore which methods match their needs, goals, and preferences, adjusting techniques over time to ensure the best fit.

Online therapy with licensed professionals offers flexibility and accessibility. Sessions can happen by video call or phone for focused conversations, or through live chat and text-based messaging for ongoing support between appointments. These options make it easier to fit therapy into busy schedules, reach care from home or another convenient location, and maintain continuity even when life changes.

Ready to start therapy with Carlithea Farrington?

Take the first step toward a better you.