Carla McGehee, LPC
Practical, compassionate therapy for meaningful change
- CBT and DBT tools
- Collaborative treatment planning
- 45 minute sessions
About Carla McGehee
Carla McGehee earned her degree from Dallas Baptist University in May 2014 and completed an internship at Texoma Community Center, formerly the MHMR of Grayson County in Sherman, Texas, where she served as an intake specialist. She became a Texas Licensed Professional Counselor (LPC) in November 2017. An LPC is a credential that authorizes a clinician to provide professional counseling services in Texas, and Carla holds license number 71823.
After completing her internship, she remained at Texoma Community Center for an additional four and a half years working as a mental health counselor, and in May 2020 she joined Tidemark Therapy as a counselor. Over the course of her career she has worked with a broad range of people experiencing depression, anxiety, grief and situational loss, trauma, chronic pain, and difficulties with emotional regulation and addictive or negative coping behaviors.
Carla draws on concepts from Dialectical Behavior Therapy and Cognitive Behavioral Therapy to translate abstract ideas about thoughts and emotions into practical, teachable skills. She also integrates mindfulness and, with client permission, spiritual beliefs when they support the therapeutic process. Sessions typically run about 45 minutes and proceed at the client's pace, with treatment goals defined collaboratively. She avoids probing areas that are unnecessary to reach those goals and aims for clients to leave sessions feeling hopeful rather than overwhelmed.
After completing her internship, she remained at Texoma Community Center for an additional four and a half years working as a mental health counselor, and in May 2020 she joined Tidemark Therapy as a counselor. Over the course of her career she has worked with a broad range of people experiencing depression, anxiety, grief and situational loss, trauma, chronic pain, and difficulties with emotional regulation and addictive or negative coping behaviors.
Carla draws on concepts from Dialectical Behavior Therapy and Cognitive Behavioral Therapy to translate abstract ideas about thoughts and emotions into practical, teachable skills. She also integrates mindfulness and, with client permission, spiritual beliefs when they support the therapeutic process. Sessions typically run about 45 minutes and proceed at the client's pace, with treatment goals defined collaboratively. She avoids probing areas that are unnecessary to reach those goals and aims for clients to leave sessions feeling hopeful rather than overwhelmed.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Carla McGehee have?
Carla McGehee has 13 years of experience.
Is Carla McGehee a licensed therapist?
Yes. She holds the LPC credential. License details: TX LPC 71823.
In which languages does Carla McGehee provide therapy?
Carla McGehee provides therapy in English.
Where is Carla McGehee located?
Carla McGehee is located in Texas.
How can I work with Carla McGehee as my therapist?
You can work with Carla McGehee through video calls, phone sessions, live chat, or text-based messaging.
Does Carla McGehee work with international clients?
Carla McGehee does not currently work with international clients.
How much does therapy with Carla McGehee cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches and Online Care
Carla McGehee uses practical, skills-based approaches that translate well to online formats. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thinking patterns and learn concrete strategies to change behavior and mood, often used for anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) focuses on building emotional regulation, distress tolerance, and interpersonal effectiveness skills to help those who struggle with intense emotions or negative coping behaviors. Mindfulness Therapy teaches present-moment awareness and grounding practices that can reduce rumination and support coping with chronic stress or pain.Finding the right approach is part of the therapeutic process, and Carla works collaboratively with each person to identify which methods fit their needs, goals, and preferences. She adjusts techniques over time and incorporates clients' values and strengths to shape a personalized plan.
Online therapy with Carla can include video calls, phone sessions, live chat, or text-based messaging, providing flexible access to care that fits varied schedules and life demands. These options make it easier to maintain consistent sessions and to practice new skills between meetings with guidance from a licensed professional.