Caitlin Riggins, LCSW, CSW
- CBT and solution-focused
- Family and relationships
- Flexible online sessions
About Caitlin Riggins
Her style is collaborative and goal-oriented, grounded in cognitive behavioral strategies with a solution-focused perspective. Caitlin views clients as the foremost experts on their own lives and partners with them to identify practical steps and coping skills that move toward the goals they set. She emphasizes clear, actionable techniques alongside trauma-informed care when addressing difficult or painful experiences.
Recognizing that reaching out for help is a meaningful step, Caitlin aims to offer steady support while clients build insight, resilience, and healthier patterns. Her practice centers on working with individuals and families to navigate life transitions, repair relationships, and reduce symptoms so clients can move toward the future they envision.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Caitlin Riggins have?
Caitlin Riggins has six years of clinical experience.
Is Caitlin Riggins a licensed therapist?
Yes. She holds these credentials: LCSW, CSW. License details: CO LCSW CSW.09933551, FL LCSW SW18355.
In which languages does Caitlin Riggins provide therapy?
Therapy is offered in English.
Where is Caitlin Riggins located?
She is located in Florida.
How can I work with Caitlin Riggins as my therapist?
Clients can work with Caitlin Riggins through video calls, phone sessions, live chat, or text-based messaging.
Does Caitlin Riggins work with international clients?
Caitlin Riggins does not currently work with international clients.
How much does therapy with Caitlin Riggins cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with a therapist. Depending on availability, clients can then schedule their first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches adapted for online care
Caitlin Riggins draws from cognitive behavioral therapy and trauma-focused therapy to guide remote sessions in ways that are practical and supportive. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with more constructive patterns; it is often used for anxiety, depression, and stress-related concerns. Trauma-focused therapy centers on processing and integrating difficult experiences with techniques that help manage reactions and reduce the ongoing impact of past events.
Choosing the right approach is a collaborative process. Caitlin works with clients to understand their needs, goals, and preferences and adjusts methods as therapy progresses so the plan fits the person rather than forcing a single model.
Online therapy offers concrete benefits for accessibility and flexibility. Through video calls, phone sessions, live chat, or text-based messaging, clients can engage in regular work on goals and skills from locations that suit them, making it easier to maintain consistency and adapt care to busy schedules or changing life circumstances. Licensed professionals can deliver these approaches effectively over these formats while partnering with clients to track progress and adjust as needed.