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Brian Sobieski, LPC

Solution-focused counselor for practical coping
  • CBT and strengths based
  • Brief solution-focused model
  • Flexible online sessions

About Brian Sobieski

Brian Sobieski brings a practical, strengths-based approach to counseling informed by a Master of Arts in Counseling from Montclair State University and years of clinical experience. As a Licensed Professional Counselor (LPC) and an approved clinical supervisor - trained to mentor and oversee other counselors - he focuses on helping individuals, couples, and families regain balance when life feels overwhelming. He draws on a brief, solution-focused model to help clients identify realistic goals and build concrete skills that improve day-to-day functioning.

His work often blends cognitive behavioral techniques with a client-centered emphasis on personal strengths, allowing people to reframe unhelpful thoughts, develop healthier coping strategies, and increase resilience in the face of change. He has extensive experience addressing stress, anxiety, mood disorders, relationship and family concerns, trauma, grief, parenting challenges, career questions, and issues affecting LGBTQ clients and veterans.

With a collaborative stance, he guides clients toward practical, measurable steps that support lasting change. He invites anyone seeking clearer coping tools or help navigating life transitions to reach out and take an active role in moving toward more adaptive, fulfilling patterns.

Areas of Expertise

Primary Focus

Also Specializes In

LGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesCompassion fatigueADHD

Additional Focus Areas

Blended family issuesCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterFamily of origin issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressSelf-harmSelf-loveSocial anxiety and phobiaYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Brian Sobieski have?

Brian Sobieski has 25 years of experience in the counseling field.

Is Brian Sobieski a licensed therapist?

Yes. He is a Licensed Professional Counselor (LPC). License details: NJ LPC 37PC00289100.

In which languages does Brian Sobieski provide therapy?

He provides therapy in English.

Where is Brian Sobieski located?

He is located in New Jersey.

How can I work with Brian Sobieski as my therapist?

You can work with Brian Sobieski through video calls, phone sessions, live chat, or text-based messaging.

Does Brian Sobieski work with international clients?

Yes, Brian Sobieski works with international clients.

How much does therapy with Brian Sobieski cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care

Brian Sobieski commonly integrates solution-focused methods and cognitive behavioral therapy to help clients make practical changes. Solution-Focused Therapy concentrates on identifying specific goals and amplifying what already works in a person’s life, making it well suited for clients seeking clear, action-oriented steps. Cognitive Behavioral Therapy (CBT) teaches skills to recognize and adjust unhelpful thinking patterns and behaviors, which can reduce symptoms of anxiety, depression, and mood issues. He also uses a client-centered stance that prioritizes the individual’s experience and strengths, creating a collaborative atmosphere focused on the client’s values and priorities.

Finding the right approach is part of the therapeutic process. He works collaboratively with each client to select or combine methods based on needs, goals, and personal preferences, adjusting the plan as progress unfolds.

Online therapy offers practical flexibility for people with busy schedules, geographic limitations, or mobility concerns. Sessions can take place by video call, phone, live chat, or text-based messaging, allowing clients to choose the format that fits their routine while maintaining consistent support from licensed professionals and therapists.

Ready to start therapy with Brian Sobieski?

Take the first step toward a better you.