Bobbie-Jo Rand, LCSW
- CBT and mindfulness
- Family relationship work
- Support for mood disorders
About Bobbie-Jo Rand
Her work focuses on helping individuals manage stress, anxiety, depression, and mood disorders while also addressing family dynamics, self-esteem, and parenting concerns. She offers specialized care for issues such as ADHD, addictions, trauma and abuse, grief, sleep difficulties, and compassion fatigue, and she provides affirming support for LGBT clients. Her practice also attends to related concerns including body image, codependency, co-occurring conditions, and isolation or loneliness.
Bobbie-Jo draws from client-centered principles alongside evidence-informed methods like cognitive behavioral and mindfulness-based techniques and motivational interviewing. She emphasizes building self-love, improving communication, and honoring each person’s lived experience as part of a collaborative, strengths-based process. Whether navigating seasonal mood changes, blended family adjustments, or recovery from substance use and trauma, she offers thoughtful, personalized support that aims to meet clients where they are and help them move toward clearer goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Bobbie-Jo Rand have?
Bobbie-Jo Rand has 17 years of experience.
Is Bobbie-Jo Rand a licensed therapist?
Yes, she holds the credential LCSW. License details: ME LCSW LC13104.
In which languages does Bobbie-Jo Rand provide therapy?
Bobbie-Jo Rand provides therapy in English.
Where is Bobbie-Jo Rand located?
She is located in Maine.
How can I work with Bobbie-Jo Rand as my therapist?
You can work with Bobbie-Jo Rand through video calls, phone sessions, live chat, or text-based messaging.
Does Bobbie-Jo Rand work with international clients?
Bobbie-Jo Rand does not currently work with international clients.
How much does therapy with Bobbie-Jo Rand cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Bobbie-Jo Rand
Bobbie-Jo integrates cognitive behavioral therapy (CBT) into her online work to help clients identify and shift unhelpful thinking patterns and behaviors; CBT is often used for anxiety, depression, and stress management. She also uses mindfulness therapy to teach present-moment awareness and stress-reduction skills that can support emotional regulation, sleep issues, and coping with difficult feelings. In addition, client-centered therapy guides her practice by prioritizing the client’s perspective and building on individual strengths to foster self-compassion and clearer communication.
Finding the right approach is part of the therapeutic process, and Bobbie-Jo works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She adapts strategies over time so treatment remains practical and responsive to changes in the client’s life.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for busy schedules and varied comfort levels. These options make it easier to maintain continuity of care during life transitions, reduce travel time, and allow clients to choose the format that feels most accessible while working with licensed professionals and therapists.