Beth Allen, LPC
Trauma-informed counselor specializing in EMDR and CBT
- EMDR and CBT
- 20 years experience
- Pennsylvania therapist
About Beth Allen
Beth Allen is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with 20 years of experience supporting people through challenging emotional experiences. She also holds national certification as a counselor and is EMDRIA certified in EMDR therapy - credentials that reflect advanced training in trauma-focused approaches and broad clinical experience. Beth works with individuals facing depression, anxiety, trauma and abuse, grief, low self-esteem, addictions, anger, and difficulties coping with life changes, as well as related concerns such as caregiver stress, codependency, dissociation, and post-traumatic stress.
Her therapeutic stance is compassionate and non-judgmental, focused on helping clients explore their inner lives and build practical strategies for healing. She emphasizes developing self-love, clarifying life purpose, and addressing painful emotions like guilt, shame, and abandonment, while also attending to family of origin dynamics and patterns of relational difficulty. With strong training in EMDR, cognitive behavioral methods, and dialectical behavior techniques, she provides tailored care for mood disorders, trauma responses, and interpersonal struggles.
Beth approaches work as a collaborative process, supporting each person to identify strengths, practice new skills, and move toward greater resilience. She aims to create a steady, accepting therapeutic relationship in which clients can rediscover their capacity for growth and meaningful change.
Her therapeutic stance is compassionate and non-judgmental, focused on helping clients explore their inner lives and build practical strategies for healing. She emphasizes developing self-love, clarifying life purpose, and addressing painful emotions like guilt, shame, and abandonment, while also attending to family of origin dynamics and patterns of relational difficulty. With strong training in EMDR, cognitive behavioral methods, and dialectical behavior techniques, she provides tailored care for mood disorders, trauma responses, and interpersonal struggles.
Beth approaches work as a collaborative process, supporting each person to identify strengths, practice new skills, and move toward greater resilience. She aims to create a steady, accepting therapeutic relationship in which clients can rediscover their capacity for growth and meaningful change.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentCaregiver issues and stressCodependencyDissociationEmptinessFamily of origin issuesForgivenessGuilt and shameLife purposeMidlife crisisMood disordersPost-traumatic stressSelf-harmSelf-loveWomen's issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Beth Allen have?
Beth Allen has 20 years of experience as a practicing therapist.
Is Beth Allen a licensed therapist?
Yes. She holds the LPC credential. License details: PA LPC PC005377.
In which languages does Beth Allen provide therapy?
Beth Allen provides therapy in English.
Where is Beth Allen located?
She is located in Pennsylvania.
How can I work with Beth Allen as my therapist?
You can work with Beth Allen through video calls, phone sessions, live chat, or text-based messaging.
Does Beth Allen work with international clients?
Beth Allen does not currently work with international clients.
How much does therapy with Beth Allen cost?
Costs can vary based on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care with Beth Allen
EMDR is an evidence-informed approach Beth uses to help people process traumatic memories and reduce the intensity of distressing reactions; it is often applied when past events continue to affect daily functioning and emotional well-being. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors to improve mood and coping, and it is commonly used for anxiety, depression, and stress-related concerns. Dialectical Behavior Therapy (DBT) provides practical skills for emotional regulation, distress tolerance, and healthier interpersonal patterns, which can be especially helpful for intense emotions and relationship conflicts.Finding the right approach is part of the therapeutic process, and Beth works collaboratively with each person to determine which methods align with their needs, goals, and preferences. She tailors interventions over time, combining techniques as appropriate and checking in with clients about what feels most helpful.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for scheduling and make it easier to access licensed professionals from different locations within Pennsylvania. These formats allow work to continue through life transitions, provide multiple ways to communicate, and support consistent progress by fitting therapy into a client’s everyday routine.