Benjamin Wrase, LCSW
- Addictions and recovery
- Trauma and grief
- 20 years experience
About Benjamin Wrase
He focuses on practical concerns such as communication problems, anger management, and parenting challenges, and also supports clients dealing with grief, low self-esteem, guilt, and shame. His method blends evidence-based therapeutic techniques with a compassionate, Christian-centered perspective, allowing faith and personal values to be part of the therapeutic process when clients wish to include them.
Benjamin emphasizes collaboration and personal growth, creating an environment where clients can explore their experiences and develop strategies for lasting change. He aims to walk alongside each person, honoring their unique story and spiritual beliefs while working toward improved emotional resilience and meaningful transformation.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Benjamin Wrase have?
Benjamin Wrase has 20 years of experience.
Is Benjamin Wrase a licensed therapist?
Yes. He holds the credential LCSW - Licensed Clinical Social Worker. License details: IL LCSW 149029537.
In which languages does Benjamin Wrase provide therapy?
Benjamin provides therapy in English.
Where is Benjamin Wrase located?
Benjamin is located in Illinois.
How can I work with Benjamin Wrase as my therapist?
You can work with Benjamin through video calls, phone sessions, live chat, or text-based messaging.
Does Benjamin Wrase work with international clients?
Benjamin Wrase does not currently work with international clients.
How much does therapy with Benjamin Wrase cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches for Remote Care
Benjamin commonly uses Cognitive Behavioral Therapy to help clients identify unhelpful thinking patterns and develop practical skills for managing anxiety, depression, and stress. CBT focuses on changing thoughts and behaviors that contribute to emotional distress, and it is useful for issues like anger, low self-esteem, and addictive behaviors.Mindfulness Therapy is offered to help clients build present-moment awareness and reduce reactivity. This approach supports people coping with trauma, grief, and ongoing stress by teaching simple attention and acceptance practices that can be used day to day.
Motivational Interviewing is used when clients are facing ambivalence about change, such as in recovery from addiction or making life adjustments. It centers on exploring personal motivation and strengthening commitment to goals in a respectful, nonjudgmental way.
Finding the right approach is part of the therapeutic process, and Benjamin works collaboratively with each person to determine which methods fit their needs, goals, and values. He adjusts techniques over time as progress unfolds and preferences become clearer.
Online therapy with licensed professionals offers flexibility - sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. These options make it easier to access consistent care around work, family, and other commitments, while preserving continuity of treatment even when in-person visits are not possible.