B. Winnifred Cazeau, LICSW, MD, LCSW-C
Family-focused therapist empowering personal growth
- Family and relationship therapy
- Trauma and grief support
- English and Haitian Creole
About B. Winnifred Cazeau
B. Winnifred Cazeau, known to many as Ms. Winnie, centers her work on helping people move toward the goals and basic needs that give life meaning. She approaches each person as the expert of their own story and seeks to highlight strengths that support change. Seeking a more fulfilling life takes courage, and she provides steady support and practical encouragement as clients take the first steps toward that change.
As owner and operator of Perfect Imperfection, LLC - whose motto is "It’s not perfection, It’s direction." - she offers counseling, coaching, and training for individuals, families, and groups. She holds a Master’s Degree in Social Work from the University of Maryland with a focus on child, adolescent, and family health, and she maintains clinical social work licenses in Maryland and the District of Columbia. In addition, she is a John Maxwell Leadership Certified Trainer, which complements her work in coaching and group training.
Her background includes roles as a crisis counselor, director of a family preservation program, advocate, and clinical supervisor, experiences that inform a practical, strengths-based approach. Clients can expect a therapist who combines clinical training with leadership and coaching skills to help navigate family, relationship, and life challenges.
As owner and operator of Perfect Imperfection, LLC - whose motto is "It’s not perfection, It’s direction." - she offers counseling, coaching, and training for individuals, families, and groups. She holds a Master’s Degree in Social Work from the University of Maryland with a focus on child, adolescent, and family health, and she maintains clinical social work licenses in Maryland and the District of Columbia. In addition, she is a John Maxwell Leadership Certified Trainer, which complements her work in coaching and group training.
Her background includes roles as a crisis counselor, director of a family preservation program, advocate, and clinical supervisor, experiences that inform a practical, strengths-based approach. Clients can expect a therapist who combines clinical training with leadership and coaching skills to help navigate family, relationship, and life challenges.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesTrauma and abuseGriefParenting issuesAnger managementCoping with life changesADHD
Additional Focus Areas
Adoption and foster careBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceFamily of origin issuesFamily problemsForgivenessGuilt and shameHoardingImmigration issuesImpulsivityInfidelityJealousyLife purposeMoney and financial issuesMulticultural concernsPostpartum depressionSeasonal Affective Disorder (SAD)Self-loveSexualityWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does B. Winnifred Cazeau have?
B. Winnifred Cazeau has 13 years of experience.
Is B. Winnifred Cazeau a licensed therapist?
Yes. She holds these credentials: LICSW, MD, LCSW-C. License details are: DC LICSW LC50078894 and MD LCSW-C 14886.
In which languages does B. Winnifred Cazeau provide therapy?
She provides therapy in English and Haitian Creole.
Where is B. Winnifred Cazeau located?
She is located in Maryland.
How can I work with B. Winnifred Cazeau as my therapist?
You can work with B. Winnifred Cazeau through video calls, phone sessions, live chat, or text-based messaging.
Does B. Winnifred Cazeau work with international clients?
She does not currently work with international clients.
How much does therapy with B. Winnifred Cazeau cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches and Virtual Care
Acceptance and Commitment Therapy, or ACT, invites clients to clarify personal values and take committed action toward them while learning to accept difficult thoughts and feelings. It can help people facing anxiety, depression, life transitions, and situations that require new ways of responding to stress. Client-Centered Therapy emphasizes empathetic listening and collaboration, giving clients space to explore their experiences while the therapist offers support and validation - an approach that is often helpful for building self-esteem and improving relationships. Cognitive Behavioral Therapy, CBT, focuses on identifying and shifting unhelpful thinking and behavior patterns to reduce symptoms and improve functioning; it is commonly used for mood concerns, persistent worries, and challenges in daily routines.Choosing the right approach is part of the therapeutic process and Ms. Winnie treats it as a collaborative effort. She works with each person to determine which methods fit their needs, goals, and preferences and adjusts the plan as progress unfolds. This collaborative stance helps tailor care to what actually helps the individual.
Online therapy with Ms. Winnie offers practical flexibility - sessions can take place by video calls or phone, and she also offers live chat and text-based messaging for ongoing support between appointments. These options make it easier to access consistent care around work, family, and other responsibilities while maintaining continuity with a licensed professional.
Ready to start therapy with B. Winnifred Cazeau?
Take the first step toward a better you.