Ausha Whitehead, LICSW, LCSW

Compassionate therapist for life transitions

Strengthens self esteem
Supports grief and trauma
Collaborative treatment planning

About Ausha Whitehead

Ausha Whitehead is licensed in the District of Columbia and brings 13 years of experience providing supportive, client-focused therapy for people of all ages. She concentrates on helping individuals build motivation, strengthen self-esteem, and increase confidence while offering practical tools to cope with grief and loss, depression, anxiety, trauma, and abuse. Ausha approaches each person with respect and appreciation for the courage it takes to seek change, and she emphasizes compassionate support throughout the therapeutic journey.

Her practice centers on creating treatment plans that are tailored to the unique needs of each client, balancing empathy with evidence-informed strategies to address presenting concerns. Whether the focus is processing difficult emotions, improving relationships, or navigating life transitions, Ausha prioritizes a collaborative process that honors individual goals and values.

Areas of Expertise

Primary Focus

Stress, Anxiety Grief Self esteem Depression Coping with life changes

Also Specializes In

Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderADHD

Additional Focus Areas

Adoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeCancerChronic pain, illness, and disabilityControl issuesDomestic violenceDrug and alcohol addictionFamily problemsFatherhood issuesGuilt and shameHospice and end-of-life counselingIntellectual disabilityIsolation / lonelinessMoney and financial issuesMulticultural concernsPersonality disordersPostpartum depressionSelf-harmSexual assault and abuseSocial anxiety and phobiaYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Ausha Whitehead have?

Ausha Whitehead has 13 years of professional experience.

Is Ausha Whitehead a licensed therapist?

Yes, Ausha holds these credentials: LICSW, LCSW. License details are DC LICSW LC50079469 and NC LCSW C016511.

In which languages does Ausha Whitehead provide therapy?

Therapy is provided in English.

Where is Ausha Whitehead located?

Ausha is located in North Carolina.

How can I work with Ausha Whitehead as my therapist?

You can work with Ausha through video calls, phone sessions, live chat, or text-based messaging.

Does Ausha Whitehead work with international clients?

Ausha Whitehead does not currently work with international clients.

How much does therapy with Ausha Whitehead cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care

Ausha commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside a client-centered framework to guide online sessions. Acceptance and Commitment Therapy (ACT) helps people clarify their values and learn practical strategies to live in ways that matter to them, which can be useful for stress, anxiety, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful patterns in thoughts and behaviors and teaching concrete skills to reduce symptoms of anxiety or depression. Client-Centered Therapy emphasizes empathy, active listening, and collaboration so clients feel heard and supported while exploring their goals.

Finding the right approach is part of the therapeutic process, and Ausha works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She adapts strategies over time to match progress and priorities.

Online therapy with a licensed professional offers practical flexibility - sessions can take place by video call, over the phone, via live chat, or through text-based messaging. This range of options can make it easier to schedule care around work, family, or mobility needs and helps maintain continuity of support when in-person visits are not possible.

Ready to start therapy with Ausha Whitehead?

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