Aurilia Gray-Grimes, LMHC
- Stress and anxiety support
- Grief and relationship care
- Flexible online sessions
About Aurilia Gray-Grimes
Gray-Grimes approaches care with a warm, nonjudgmental stance that invites clients to speak openly about difficult feelings and life transitions. She views each person as an active partner in the therapeutic process and tailors pacing and interventions to match individual readiness and goals. Clients receive practical therapeutic tools designed for use between sessions to support ongoing growth and coping.
She also provides compassionate space for those processing the emotional impact of not having a partner, offering support for feelings of isolation, guilt, or questions about life purpose and self-love. Taking the first step toward change can feel daunting; Gray-Grimes listens, supports, and empowers clients as they work toward greater well-being and resilience.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Aurilia Gray-Grimes have?
Aurilia Gray-Grimes has 7 years of experience as a licensed mental health therapist.
Is Aurilia Gray-Grimes a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. Her license details are FL LMHC MH18368.
In which languages does Aurilia Gray-Grimes provide therapy?
Aurilia Gray-Grimes provides therapy in English.
Where is Aurilia Gray-Grimes located?
She is located in Florida.
How can I work with Aurilia Gray-Grimes as my therapist?
You can work with Aurilia Gray-Grimes through video calls, phone sessions, live chat, or text-based messaging.
Does Aurilia Gray-Grimes work with international clients?
Aurilia Gray-Grimes does not currently work with international clients.
How much does therapy with Aurilia Gray-Grimes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Client-Centered Therapy focuses on creating a respectful, empathetic environment in which the client leads the conversation while the therapist provides support and reflection - this approach is useful for building self-awareness, self-love, and trust in the therapeutic relationship. Cognitive Behavioral Therapy (CBT) helps clients identify and change unhelpful thinking and behavior patterns by teaching concrete skills for managing anxiety, stress, and depression. Emotionally-Focused Therapy (EFT) centers on understanding and reshaping emotional responses within relationships, which can be especially helpful for couples work and for individuals navigating grief, loneliness, or communication problems.Finding the right approach is part of therapy itself. Aurilia Gray-Grimes works collaboratively with clients to determine which methods fit their needs, goals, and preferences, and she adjusts techniques as progress unfolds so each person receives tailored care.
Online therapy offers practical benefits for busy lives and varying needs. Licensed professionals can meet with clients by video call, phone, live chat, or text-based messaging, making it easier to attend sessions from home, during work breaks, or while managing family responsibilities. These options promote flexibility and consistent access to therapy, helping clients maintain momentum between sessions and apply new skills in everyday situations.
Ready to start therapy with Aurilia Gray-Grimes?
Take the first step toward a better you.