Audrey Bennett, LCSW
- Stress and anxiety care
- Addictions and recovery
- Relationship and trauma
About Audrey Bennett
Audrey collaborates with clients to identify practical steps toward a more satisfying and balanced life. She respects the courage it takes to seek change and works to support and empower each person through that process. Whether the goal is coping with difficult emotions, improving connections with others, or finding healthier patterns after trauma, Audrey offers steady guidance and tailored strategies to help clients move forward.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Audrey Bennett have?
Audrey Bennett has 20 years of experience.
Is Audrey Bennett a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her Connecticut license is CT LCSW 6194.
In which languages does Audrey Bennett provide therapy?
Audrey Bennett provides therapy in English.
Where is Audrey Bennett located?
Audrey Bennett is located in Connecticut.
How can I work with Audrey Bennett as my therapist?
You can work with Audrey Bennett through video calls, phone sessions, live chat, or text-based messaging.
Does Audrey Bennett work with international clients?
Audrey Bennett does not currently work with international clients.
How much does therapy with Audrey Bennett cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Audrey draws on client-centered therapy to prioritize each person's experience, offering a compassionate, listening-based approach that helps people explore feelings and values and build self-directed change. Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thoughts and behaviors, which can be particularly helpful for anxiety, stress, and coping with addictive patterns. Mindfulness therapy complements these approaches by teaching present-moment awareness and stress-reduction skills that support emotional regulation and resilience.Finding the right mix of techniques is a collaborative process. Audrey works with clients to determine which approaches best match their needs, goals, and preferences, and she adjusts the plan as progress unfolds. This partnership helps tailor care in a way that feels practical and aligned with each person's life.
Online therapy makes these approaches accessible through video calls, phone sessions, live chat, or text-based messaging. These options provide flexibility for scheduling, allow consistent continuity of care across busy routines, and make it easier to access a licensed professional from different settings, helping people engage in therapy in ways that fit their daily lives.