Ashna Wallace, LMHC
- Stress and anxiety
- Relationship and family issues
- Boundary setting and empowerment
About Ashna Wallace
Wallace often works with women who feel overwhelmed by competing roles - as daughters, partners, parents, employees, and friends - and who struggle to be heard, respected, or taken seriously. She supports clients who feel stuck, dismissed, or burned out and helps them move from surviving to actively shaping their lives. Her approach recognizes that knowing what to do is different from feeling able to do it, and she emphasizes skills that rebuild a sense of control and personal authorship.
Using evidence-informed tools and a compassionate, collaborative stance, Wallace guides clients to find their voice, set boundaries, and create sustainable change. She helps people identify small, achievable steps toward clearer communication, healthier relationships, and renewed purpose. Change can be difficult, but with the right support Wallace believes it is possible and worth pursuing.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Ashna Wallace have?
Ashna Wallace has 13 years of experience.
Is Ashna Wallace a licensed therapist?
Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details: FL LMHC MH17678.
In which languages does Ashna Wallace provide therapy?
Therapy is provided in English.
Where is Ashna Wallace located?
Ashna Wallace is located in Florida.
How can I work with Ashna Wallace as my therapist?
You can work with Ashna Wallace through video calls, phone sessions, live chat, or text-based messaging.
Does Ashna Wallace work with international clients?
Ashna Wallace does not currently work with international clients.
How much does therapy with Ashna Wallace cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Client-Centered Therapy emphasizes empathy, active listening, and collaboration so the client leads the pace and focus of work; this approach helps when someone needs support naming their priorities, building self-compassion, and increasing personal agency. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and behavior patterns by teaching practical skills - such as reframing thoughts and testing beliefs - that can reduce anxiety, panic, depression, and stress. Mindfulness Therapy introduces simple attention and awareness practices to help people respond more calmly to difficult emotions and regain perspective during overwhelming moments.
Finding the right approach is part of the therapeutic process. Wallace works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and she adjusts techniques as progress unfolds so care feels tailored and effective.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - allowing people to access licensed professionals from home, work, or other locations that suit their schedule. This range of options can make ongoing care easier to maintain and integrate into a busy life while still focusing on meaningful, goal-oriented progress.