Dr. Ashley Velasquez, MD
- Stress and anxiety support
- Self esteem and motivation
- Video phone chat messaging
About Dr. Ashley Velasquez
She emphasizes practical strategies aimed at increasing motivation, bolstering self-worth, and improving coping during transitions. Dr. Velasquez encourages clients to identify and build on existing strengths as tools for overcoming difficulties, and she supports each step of the process with steady guidance. Taking the first step toward a more fulfilling and happier life requires courage, and she is committed to helping people move toward their goals with respect and encouragement.
Her practice focuses on empowering clients to develop sustainable skills for emotional well-being and to navigate change with greater confidence. Dr. Velasquez works collaboratively to tailor approaches that fit individual needs and priorities.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Ashley Velasquez have?
Dr. Ashley Velasquez has 12 years of professional experience.
Is Dr. Ashley Velasquez a licensed therapist?
Yes. She holds the MD credential. License details: MD Psychologist 05865.
In which languages does Dr. Ashley Velasquez provide therapy?
Dr. Ashley Velasquez provides therapy in English.
Where is Dr. Ashley Velasquez located?
Dr. Ashley Velasquez is located in Maryland.
How can I work with Dr. Ashley Velasquez as my therapist?
To work with Dr. Ashley Velasquez, individuals can connect through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Ashley Velasquez work with international clients?
Yes, Dr. Ashley Velasquez works with international clients.
How much does therapy with Dr. Ashley Velasquez cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match individuals with a therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care
Dr. Ashley Velasquez integrates Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Motivational Interviewing into online work. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thinking and behavior patterns to reduce anxiety and depression symptoms and improve coping skills. Mindfulness Therapy cultivates present-moment awareness and acceptance, helping people respond to stress and mood challenges with greater calm and clarity. Motivational Interviewing supports ambivalence about change by exploring values and strengthening internal motivation to pursue goals.Finding the right approach is part of the therapeutic process, and Dr. Velasquez collaborates with each person to determine which methods best match their needs, goals, and preferences. Together they explore what feels most useful and adjust the plan as progress unfolds.
Online therapy with Dr. Velasquez is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for varied schedules and lifestyles. These options make it easier for people to access care from different locations and to choose formats that fit their comfort level and daily routines.
Ready to start therapy with Dr. Ashley Velasquez?
Take the first step toward a better you.