Ashley Stevens, LPC
- CBT and DBT
- Stress and anxiety support
- Video phone chat messaging
About Ashley Stevens
Ashley blends evidence-based methods such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) with client-centered and attachment-informed perspectives to build treatment plans that fit each individual. She focuses on practical skill building, identifying unhelpful patterns, and strengthening coping strategies so clients can respond to stressors with greater confidence and clarity.
Sessions are tailored to the client, balancing structured techniques with empathic listening and collaborative goal-setting. Ashley emphasizes teamwork in therapy, working alongside clients to set achievable steps and track progress. For those ready to take the first step toward change, she offers supportive guidance aimed at fostering resilience, healthier relationships, and a more meaningful daily life.
Areas of Expertise
Primary Focus
Therapeutic Approach
Frequently Asked Questions
How much experience does Ashley Stevens have?
Ashley Stevens has 7 years of experience.
Is Ashley Stevens a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. License details: WV LPC 2640.
In which languages does Ashley Stevens provide therapy?
Ashley Stevens provides therapy in English.
Where is Ashley Stevens located?
Ashley Stevens is located in West Virginia.
How can I work with Ashley Stevens as my therapist?
You can work with Ashley Stevens through video calls, phone sessions, live chat, or text-based messaging.
Does Ashley Stevens work with international clients?
Ashley Stevens does not currently work with international clients.
How much does therapy with Ashley Stevens cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Applying CBT and DBT in Online Therapy
Cognitive Behavioral Therapy, or CBT, helps clients identify and change unhelpful thoughts and behaviors through practical exercises and skill practice. It is often used for concerns like anxiety, depression, and stress by teaching tools for managing mood and reactions. Dialectical Behavior Therapy, or DBT, focuses on building skills in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. DBT is especially useful for learning ways to manage intense emotions and improve relationships while developing clear coping strategies.
Finding the right therapeutic approach is part of the process, and the therapist will work collaboratively with each client to determine which methods best match their needs, goals, and preferences. Sessions include discussion, skill teaching, and joint planning so that treatment stays responsive and practical.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into a busy life, reduce travel time, and maintain continuity of care when schedules change. Licensed professionals can adapt CBT and DBT techniques to these formats, providing structured support and tools that can be practiced between sessions.