Ariel Phelps, LPC, LCMHC
- Family and parenting
- CBT and DBT
- Flexible online sessions
About Ariel Phelps
Ariel has worked with clients on family and parenting issues, self-esteem and motivation, depression, anxiety, grief, anger, career concerns, and coping with life changes. She also brings focused experience addressing personality-related struggles, postpartum depression, fertility and sexual concerns, process addictions, self-harm, and young adult issues. Her practice integrates evidence-informed methods to help clients build skills, clarify values, and create meaningful change.
Ariel approaches each person with respect and sensitivity, collaborating to shape conversations and a treatment plan that reflect individual needs and goals. She aims to make the first step into therapy as approachable as possible and affirms the courage it takes to begin seeking support.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Ariel Phelps have?
Ariel Phelps has six years of professional experience providing therapy and clinical support.
Is Ariel Phelps a licensed therapist?
Yes. Ariel holds the credentials LPC and LCMHC - Licensed Professional Counselor and Licensed Clinical Mental Health Counselor. License details are VA LPC 0701011187 and NC LCMHC 18239.
In which languages does Ariel Phelps provide therapy?
Ariel provides therapy in English.
Where is Ariel Phelps located?
Ariel is located in North Carolina.
How can I work with Ariel Phelps as my therapist?
Therapy with Ariel is available through video calls, phone sessions, live chat, and text-based messaging to fit different preferences and schedules.
Does Ariel Phelps work with international clients?
No. Ariel Phelps does not currently work with international clients.
How much does therapy with Ariel Phelps cost?
Costs can vary based on factors like location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete the short questionnaire used to match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Care and Support
Ariel uses client-centered therapy to create a collaborative, empathetic space where the client's experience guides the pace and focus of sessions. This approach helps people feel heard and builds the foundation for exploring values, relationships, and personal goals. Cognitive Behavioral Therapy, or CBT, is used to identify and change unhelpful thinking and behavior patterns - it is practical and skill-focused, often helpful for anxiety, depression, and stress-related concerns. Dialectical Behavior Therapy, or DBT, offers concrete tools for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness, which can be useful for mood volatility, relationship struggles, and emotional regulation.
Finding the best approach is part of the therapeutic journey. Ariel works collaboratively with each person to assess needs, preferences, and goals, adjusting techniques over time so the plan stays relevant and effective. Clients are invited to weigh in at every step and to try strategies that feel like a good fit.
Online therapy offers flexibility in how care is delivered - video calls, phone sessions, live chat, and text-based messaging allow therapy to fit around work, family, and mobility needs. These options make it easier to access licensed professionals and therapists from varied locations and support continuity of care when schedules or circumstances change.