Anthony Penn, LPC
Virginia LPC with 13 years experience
- CBT and mindfulness integration
- Experience with active duty veterans
- Wide clinical and setting experience
About Anthony Penn
Anthony Penn is a Licensed Professional Counselor (LPC) practicing in Virginia who brings a blend of advanced training and long-term practice to his therapeutic work. He holds a Master of Science in Mental Health Rehabilitation Counseling from Virginia Commonwealth University and maintains an LPC credential, which signifies professional training and licensure to provide counseling services.
Across a combined 13 years of formal counseling experience and 25 years working with people facing psychological and emotional challenges, Anthony has developed depth in supporting individuals with a wide range of needs, including those affected by severe mental illness. He has provided care in many settings - from private practice to acute inpatient psychiatric facilities, outpatient programs such as partial hospitalization, group homes, forensic settings, and community mental health programs - and has worked with clients of all ages and backgrounds.
Anthony has particular experience working with active duty, veteran, and retired service members who have faced difficulties reintegrating after combat service. His clinical style leans on cognitive behavioral strategies while also integrating mindfulness, solution-focused techniques, and principles from positive psychology to tailor care to each person's goals. He welcomes contact from those who feel his approach may be a match for their needs.
Across a combined 13 years of formal counseling experience and 25 years working with people facing psychological and emotional challenges, Anthony has developed depth in supporting individuals with a wide range of needs, including those affected by severe mental illness. He has provided care in many settings - from private practice to acute inpatient psychiatric facilities, outpatient programs such as partial hospitalization, group homes, forensic settings, and community mental health programs - and has worked with clients of all ages and backgrounds.
Anthony has particular experience working with active duty, veteran, and retired service members who have faced difficulties reintegrating after combat service. His clinical style leans on cognitive behavioral strategies while also integrating mindfulness, solution-focused techniques, and principles from positive psychology to tailor care to each person's goals. He welcomes contact from those who feel his approach may be a match for their needs.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesCareer difficultiesBipolar disorderCompassion fatigue
Additional Focus Areas
Attachment issuesCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEmptinessFirst responder issuesForgivenessGuilt and shameIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsPanic disorder and panic attacksParanoiaPost-traumatic stressPrejudice and discriminationSelf-harmSelf-loveSocial anxiety and phobiaYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Anthony Penn have?
Anthony Penn has 13 years of counseling experience.
Is Anthony Penn a licensed therapist?
Yes. He is a Licensed Professional Counselor - LPC. License details: VA LPC 0701005736.
In which languages does Anthony Penn provide therapy?
Anthony provides therapy in English.
Where is Anthony Penn located?
Anthony is located in Virginia.
How can I work with Anthony Penn as my therapist?
You can work with Anthony through video calls, phone sessions, live chat, or text-based messaging.
Does Anthony Penn work with international clients?
No. Anthony Penn does not currently work with international clients.
How much does therapy with Anthony Penn cost?
Costs can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is simple. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Anthony Penn
Anthony uses evidence-based methods to guide online work in ways that are practical and goal oriented. Cognitive Behavioral Therapy - CBT focuses on identifying unhelpful thoughts and behaviors and developing concrete skills to change patterns that contribute to stress, anxiety, or low mood. It is often used for mood-related concerns, anxiety, and coping with life changes.Mindfulness Therapy teaches present-moment awareness and simple attention practices that help reduce reactivity and support emotional regulation. It can be helpful for managing stress, improving focus, and reducing impulsive responses.
Acceptance and Commitment Therapy - ACT encourages clients to clarify their values, accept difficult internal experiences, and take committed action toward meaningful life goals. It is useful when clients want to increase psychological flexibility and move forward despite ongoing challenges.
Finding the right approach is part of the therapeutic process. Anthony collaborates with each person to determine which methods fit their needs, goals, and preferences, adjusting techniques as progress unfolds.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility for scheduling and access. These options allow clients to receive consistent care from licensed professionals while balancing work, family, or geographic constraints, making it easier to maintain momentum toward therapy goals.