Annis Reyes Frias, LCSW
- Stress and anxiety relief
- English and Spanish
- Online and phone sessions
About Annis Reyes Frias
Her practice addresses a range of concerns including self-esteem, communication problems, divorce and separation, and questions of life purpose. Annis helps clients identify unhelpful thought patterns, process painful experiences, and develop practical coping strategies tailored to daily life. She draws on cognitive behavioral therapy to reframe thoughts and behaviors, trauma-informed approaches to safely work through past wounds, and additional methods such as Acceptance and Commitment Therapy and EMDR when they fit a client’s needs.
Within a supportive therapeutic relationship, Annis aims to reduce anxiety, ease depressive states, strengthen relationships, and cultivate self-love and resilience. She provides care in both English and Spanish and focuses on helping people move forward with increased confidence and a clearer sense of direction.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Annis Reyes Frias have?
Annis Reyes Frias has 13 years of professional experience.
Is Annis Reyes Frias a licensed therapist?
Yes. She holds the LCSW credential, which stands for Licensed Clinical Social Worker, and maintains licensure in Illinois and Arizona (IL LCSW 149027372, AZ LCSW 23343).
In which languages does Annis Reyes Frias provide therapy?
She provides therapy in English and Spanish.
Where is Annis Reyes Frias located?
Annis is located in Arizona.
How can I work with Annis Reyes Frias as my therapist?
You can work with Annis through video calls, phone sessions, live chat, or text-based messaging.
Does Annis Reyes Frias work with international clients?
Annis Reyes Frias does not currently work with international clients.
How much does therapy with Annis Reyes Frias cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrating Evidence-Based Approaches into Online Care
Annis commonly uses Acceptance and Commitment Therapy (ACT), which helps people clarify what matters most to them and take action toward those values even when difficult thoughts or feelings arise. ACT can be useful for stress, anxiety, and navigating life changes.She also employs Cognitive Behavioral Therapy (CBT) to help identify and shift thoughts and behaviors that contribute to anxiety, low mood, and relationship patterns. CBT emphasizes practical skills and strategies that clients can apply between sessions.
For clients processing trauma, Annis may incorporate Eye Movement Desensitization and Reprocessing (EMDR), a method that supports the reprocessing of distressing memories and their emotional impact when appropriate.
Choosing the best approach is a collaborative process. Annis works with each person to explore goals, preferences, and responses to different methods, adjusting the plan as therapy progresses to find the best fit.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to schedule sessions around work, family, and other commitments. These formats provide flexibility and consistent access to care, allowing therapy to continue even when life circumstances change.