Anne Rochon, LMHC
Client-centered care for trauma and growth
- Trauma-informed approach
- CBT and EMDR
- Support for LGBT clients
About Anne Rochon
Anne Rochon welcomes people who are feeling frustrated, fearful, sad, anxious, or unsure about what to do next. She recognizes how hard it can be to reach out for help and frames that decision to seek support as an important and empowering first step. Anne offers steady guidance as clients move from feeling stuck to exploring new ways of thinking and acting that better align with their values and goals.
Her clinical approach is client-centered and trauma-informed, and she draws on cognitive-behavioral techniques and expressive arts strategies to tailor work to each person. Anne focuses on helping clients practice new skills, shift mindsets that no longer serve them, and build more joyful experiences into daily life. She also helps people increase interpersonal effectiveness by examining learned social behaviors and clarifying priorities and values.
In sessions Anne works at the client’s pace and supports the discovery and clarification of meaningful goals. The therapeutic process emphasizes validation of emotions, practical skill building, and strengthening motivation to take action despite fear. Over time this work aims to increase a client’s sense of wellbeing as they define it, enhance decision-making confidence, and expand the capacity to pursue a more satisfying and self-directed life.
Anne holds the LMHC credential - Licensed Mental Health Counselor - and brings a collaborative, compassionate stance to each therapeutic relationship.
Her clinical approach is client-centered and trauma-informed, and she draws on cognitive-behavioral techniques and expressive arts strategies to tailor work to each person. Anne focuses on helping clients practice new skills, shift mindsets that no longer serve them, and build more joyful experiences into daily life. She also helps people increase interpersonal effectiveness by examining learned social behaviors and clarifying priorities and values.
In sessions Anne works at the client’s pace and supports the discovery and clarification of meaningful goals. The therapeutic process emphasizes validation of emotions, practical skill building, and strengthening motivation to take action despite fear. Over time this work aims to increase a client’s sense of wellbeing as they define it, enhance decision-making confidence, and expand the capacity to pursue a more satisfying and self-directed life.
Anne holds the LMHC credential - Licensed Mental Health Counselor - and brings a collaborative, compassionate stance to each therapeutic relationship.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Aging and geriatric issuesBDSM, kink, and alternative sex cultureForgivenessGender dysphoriaGuilt and shameIsolation / lonelinessLife purposeMulticultural concernsPolyamory / non-monogamous relationshipsPost-traumatic stressSelf-loveWomen's issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Anne Rochon have?
Anne Rochon has 10 years of experience.
Is Anne Rochon a licensed therapist?
Yes. She holds the LMHC credential - Licensed Mental Health Counselor. License details are WA LMHC LH00008614.
In which languages does Anne Rochon provide therapy?
Therapy is offered in English.
Where is Anne Rochon located?
Anne Rochon is located in Washington.
How can I work with Anne Rochon as my therapist?
You can work with Anne Rochon through video calls, phone sessions, live chat, or text-based messaging.
Does Anne Rochon work with international clients?
Yes. Anne Rochon works with international clients.
How much does therapy with Anne Rochon cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Anne Rochon uses client-centered therapy to create a respectful and collaborative space where the client’s perspective guides the work. This approach emphasizes empathy, listening, and helping people identify their own goals so they feel more empowered to make changes. Cognitive Behavioral Therapy - CBT - is used to explore how thoughts, feelings, and behaviors interact; it offers practical strategies for managing anxiety, depression, and stress by practicing new ways of thinking and problem solving. Anne also incorporates Eye Movement Desensitization and Reprocessing - EMDR - for clients who are processing traumatic memories; EMDR helps reduce the intensity of distressing recollections while supporting adaptive information processing.Choosing the right approach is part of the therapeutic process and Anne works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. She adapts techniques over time so therapy remains relevant and effective for the individual.
Online therapy with Anne is available by video calls, phone sessions, live chat, or text-based messaging to offer flexibility and accessibility. These options allow clients to connect from their own settings, fit sessions into busy schedules, and maintain continuity of care even when life circumstances change. Licensed professionals can use these formats to provide structured, goal-focused work that supports progress over time.