Anna Vardakis, LCSW
- Anxiety and stress relief
- Relationship and family work
- Live chat and video
About Anna Vardakis
Her style is compassionate and collaborative, emphasizing practical coping strategies and emotional growth. Drawing on evidence-based methods, she helps clients build resilience, develop healthier patterns, and navigate transitions. Anna places particular emphasis on creating a respectful space for individuals from diverse backgrounds, including LGBT clients and those managing life changes tied to chronic health conditions.
Across individual work, she aims to combine empathy with active skill-building so clients can address immediate concerns while developing long-term tools for wellbeing. Anna is committed to walking alongside people through recovery and change, offering steady professional guidance as they work toward greater balance and meaningful progress.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Anna Vardakis have?
Anna Vardakis has seven years of experience as a practicing therapist.
Is Anna Vardakis a licensed therapist?
Yes, she holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license is NJ LCSW 44SC06077600.
In which languages does Anna Vardakis provide therapy?
Anna provides therapy in English.
Where is Anna Vardakis located?
She is located in New Jersey.
How can I work with Anna Vardakis as my therapist?
You can work with Anna Vardakis through video calls, phone sessions, live chat, or text-based messaging.
Does Anna Vardakis work with international clients?
Anna Vardakis does not currently work with international clients.
How much does therapy with Anna Vardakis cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Anna uses Client-Centered Therapy to create a supportive, nonjudgmental space where clients lead the conversation and the therapist offers empathy and validation. This approach helps people clarify values, build self-awareness, and find their own solutions. She also incorporates Cognitive Behavioral Therapy - CBT - which focuses on identifying and changing unhelpful thought patterns and behaviors to reduce symptoms of anxiety, depression, and stress. When appropriate, Dialectical Behavior Therapy - DBT - is used to teach emotion regulation, distress tolerance, and interpersonal effectiveness skills that can be useful for intense emotions and relationship challenges.
Choosing the right approach is part of the therapeutic process. Anna works collaboratively with each person to assess needs, goals, and preferences, and she adapts methods over time so the treatment fits the individual rather than forcing a single model.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and different comfort levels with communication. These formats make it easier to access licensed professionals from home or elsewhere, support consistent care during life transitions, and allow sessions to be tailored to the client’s daily routine and therapeutic goals.