Anna Owens, LPC-MHSP

Anna Owens is a trauma-informed, evidence-based licensed professional who brings more than 11 years of experience to her psychotherapy practice. She holds the credential LPC-MHSP - Licensed Professional Counselor - Mental Health Service Provider - and also practices as a nurse practitioner, offering a broad perspective on mental health across the lifespan. She works with adults, couples, and adolescents, tailoring interventions to meet each person where they are and supporting recovery from a wide range of concerns including stress, anxiety, depression, trauma and abuse, relationship difficulties, and addiction.

As a specialist in narcissistic abuse and toxic relationship dynamics, she helps clients identify patterns that no longer serve them and develop clear boundaries and healthier relational strategies. Her approach blends evidence-based techniques with a trauma-informed stance, aiming to build inner strength, practical coping skills, and tools for navigating life changes. Therapy with her involves leaning into uncomfortable emotions, taking stock of current circumstances, and creating steps toward the life a person wishes to lead.

She frames change as a process of curating one’s inner world and external life, using a garden analogy to describe identifying what to remove, what to nurture, and where to create new space for growth. Anna Owens emphasizes empathy, guided support, and collaboration, helping clients move beyond resolution into ongoing personal development. She invites those who are ready to explore change to reach out and begin the work together.