Ann Adams, LMHC
- Anxiety and stress
- Parenting and relationships
- Video calls and messaging
About Ann Adams
She works with a broad range of concerns including stress, anxiety, depression, bipolar disorder, addictions, relationship and family issues, parenting challenges, self-esteem, career concerns, and life transitions. Additional areas of focus include caregiver stress, blended family dynamics, codependency, communication and commitment issues, and concerns common in midlife and aging. Ann also supports clients from LGBT communities and those coping with compassion fatigue and veteran-related issues.
Ann encourages setting at least one concrete goal early in therapy and collaborates with clients to uncover strengths and practical steps toward change. Her style is warm and responsive, offering clear feedback while helping clients identify solutions that may already exist within their experience. Clients can work with Ann through video calls, phone sessions, live chat, or text-based messaging to fit therapy into their daily lives.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Ann Adams have?
Ann Adams has three years of experience as a practicing therapist.
Is Ann Adams a licensed therapist?
Yes. Ann holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details are FL LMHC MH10720 and RI LMHC MHC00182.
In which languages does Ann Adams provide therapy?
Ann provides therapy in English.
Where is Ann Adams located?
Ann is located in Florida.
How can I work with Ann Adams as my therapist?
Clients can work with Ann through video calls, phone sessions, live chat, or text-based messaging.
Does Ann Adams work with international clients?
Ann Adams does not currently work with international clients.
How much does therapy with Ann Adams cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Integrated Therapeutic Approaches for Online Sessions
Ann uses client-centered therapy to create a respectful, nonjudgmental space where the client’s perspective guides the work. This approach helps people feel heard and supported while they clarify values and make decisions about relationships, parenting, career, and life transitions.Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thinking patterns and behaviors. CBT is useful for addressing anxiety, depression, stress, and mood-related concerns by teaching strategies that produce measurable changes in daily functioning.
Mindfulness therapy teaches present-focused awareness and simple practices to reduce reactivity and build emotional regulation. These skills can support coping with ongoing stress, compassion fatigue, and the ups and downs of mood disorders.
Finding the right approach is a collaborative process. Ann works with clients to assess needs, goals, and preferences and tailors techniques from these methods to fit each person’s situation so they can make steady, achievable progress.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, continue work during transitions, and maintain momentum between meetings with a licensed professional or therapist.