Anastasia Seale, BACP
- Adults children and young people
- Family and attachment focus
- Offers video phone and chat
About Anastasia Seale
Anastasia tailors sessions to each person’s unique circumstances, combining sensitivity and practical focus to meet individual needs. She aims to create a respectful and compassionate space where difficult topics can be explored and understood. Recognising that asking for help takes courage, she invites people to reach out and work collaboratively toward clearer coping, improved relationships, and a more fulfilling life. Anastasia adapts her approach to suit adults, children, and young people, drawing on integrative methods to match the therapeutic style to what each client needs.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Anastasia Seale have?
Anastasia Seale has 7 years of experience.
Is Anastasia Seale a licensed therapist?
Yes. She is registered with the BACP, the British Association for Counselling and Psychotherapy, which denotes professional registration with the main UK counselling body.
In which languages does Anastasia Seale provide therapy?
She provides therapy in English and Russian.
Where is Anastasia Seale located?
She is located in the United Kingdom.
How can I work with Anastasia Seale as my therapist?
You can work with Anastasia Seale through video calls, phone sessions, live chat, or text-based messaging.
Does Anastasia Seale work with international clients?
Anastasia Seale does not currently work with international clients.
How much does therapy with Anastasia Seale cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Attachment, Person-Centered Care, and Online Support
Attachment-Based Therapy focuses on patterns in close relationships and how early bonds shape current feelings and behaviors. It can help people who struggle with trust, abandonment, intimacy, and ongoing relationship conflict by exploring relational needs and improving secure connections.
Client-Centered Therapy places the person at the heart of the process, offering an empathetic, non-directive space where clients lead the conversation. This approach is useful for building self-understanding, improving self-esteem, and navigating life transitions by supporting personal growth at the client’s pace.
Finding the right therapeutic approach is part of the work itself. Anastasia collaborates with each person to identify which methods suit their needs, goals, and preferences, and she adjusts the approach as progress is made. That collaboration helps ensure therapy stays relevant and responsive.
Online therapy offers practical flexibility: sessions can take place by video call, phone, live chat, or text-based messaging, making it easier to fit counselling into busy lives or when travel is difficult. These options allow clients to access licensed professionals from home or another comfortable setting and to continue care with less disruption.