Anastasia Przybyla, LMHC
LMHC fostering growth and connection
- LGBTQ+ affirming care
- Evidence-based strategies
- Flexible online sessions
About Anastasia Przybyla
Anastasia Przybyla is a licensed mental health counselor based in New York who helps people navigate complex emotional challenges and life changes. As an LMHC (Licensed Mental Health Counselor), she combines a warm, person-centered stance with evidence-based techniques to support clients in building self-compassion, stronger relationships, and sustainable personal growth.
She has worked extensively with members of the LGBTQ+ community and supports people facing anxiety, depression, social isolation, and transitions such as relationship shifts or changes in life roles. Anastasia creates an affirming atmosphere where individuals can examine past wounds, explore attachment concerns, and strengthen communication skills in ways that feel authentic to them.
Her practice emphasizes collaboration: she partners with each client to design tailored strategies that foster emotional resilience and clearer self-expression. Whether addressing self-esteem, processing relationship difficulties, or seeking greater purpose, Anastasia guides clients through practical steps toward healthier patterns while honoring their unique experiences and goals.
She has worked extensively with members of the LGBTQ+ community and supports people facing anxiety, depression, social isolation, and transitions such as relationship shifts or changes in life roles. Anastasia creates an affirming atmosphere where individuals can examine past wounds, explore attachment concerns, and strengthen communication skills in ways that feel authentic to them.
Her practice emphasizes collaboration: she partners with each client to design tailored strategies that foster emotional resilience and clearer self-expression. Whether addressing self-esteem, processing relationship difficulties, or seeking greater purpose, Anastasia guides clients through practical steps toward healthier patterns while honoring their unique experiences and goals.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsTrauma and abuseEating disordersParenting issuesAnger managementCareer difficultiesCoping with life changesADHD
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBody imageChronic pain, illness, and disabilityCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceFamily problemsFertility issuesGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Anastasia Przybyla have?
Anastasia Przybyla has 5 years of experience.
Is Anastasia Przybyla a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: NY LMHC 014321.
In which languages does Anastasia Przybyla provide therapy?
She provides therapy in English.
Where is Anastasia Przybyla located?
She is located in New York.
How can I work with Anastasia Przybyla as my therapist?
Prospective clients can work with Anastasia through video calls, phone sessions, live chat, or text-based messaging.
Does Anastasia Przybyla work with international clients?
Yes, Anastasia Przybyla works with international clients.
How much does therapy with Anastasia Przybyla cost?
The cost of therapy can vary depending on factors such as the client’s location and Anastasia’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care
Client-Centered Therapy emphasizes empathy, active listening, and collaboration; the therapist follows the client’s lead to create a supportive space for self-discovery and growth, which can be helpful for issues like self-esteem, attachment concerns, and life transitions.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and experimenting with practical strategies to change behavior and mood; it is often used for anxiety, depression, and stress-related difficulties.
Dialectical Behavior Therapy (DBT) combines skills training in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness; it can be especially useful for intense emotions, relationship challenges, and improving day-to-day coping.
Choosing the right approach is a collaborative process. Anastasia works with clients to assess needs, preferences, and goals, and she adapts techniques over time to find the best fit for each person’s situation.
Online therapy provides flexible options such as video calls, phone sessions, live chat, and text-based messaging, allowing clients to access support from wherever they are and to choose the formats that suit their schedules and comfort levels. These options make it easier to maintain continuity of care and to integrate therapeutic work into everyday life.
Ready to start therapy with Anastasia Przybyla?
Take the first step toward a better you.