Ana Garcia, LPC
- Bilingual English and Spanish
- Video phone and chat
- CBT and ACT approaches
About Ana Garcia
Ana approaches therapy from a strengths-based perspective, treating each person as the expert of their own story while offering guidance and therapeutic tools to support change. She draws from evidence-informed methods to help clients build coping skills, address communication and attachment concerns, and navigate life transitions such as separation, caregiving stress, or experiences of loss and isolation.
Clients seeking support for panic, codependency, forgiveness, or issues related to infidelity and family conflict will find a practical, compassionate clinician who emphasizes empowerment and collaboration. Ana focuses on helping people clarify values, reduce unhelpful patterns, and take concrete steps toward a more fulfilling daily life, offering steady support through the challenges that accompany growth and healing.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Ana Garcia have?
Ana Garcia has seven years of professional experience providing counseling.
Is Ana Garcia a licensed therapist?
Yes. Ana Garcia holds the LPC credential, which stands for Licensed Professional Counselor. Her license is listed as TX LPC 87210.
In which languages does Ana Garcia provide therapy?
Ana Garcia provides therapy in English and Spanish.
Where is Ana Garcia located?
Ana Garcia practices in Texas.
How can I work with Ana Garcia as my therapist?
You can work with Ana Garcia through video calls, phone sessions, live chat, or text-based messaging.
Does Ana Garcia work with international clients?
Ana Garcia does not currently work with international clients.
How much does therapy with Ana Garcia cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take action toward those values even when uncomfortable thoughts or feelings arise. It is useful for anxiety, stress, and persistent avoidance patterns because it teaches practical ways to accept difficult internal experiences while moving toward meaningful goals.
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors that contribute to emotional distress. CBT is often used for anxiety, depression, panic, and problems with mood or motivation because it emphasizes skill building and measurable strategies to reduce symptoms and improve functioning.
Client-Centered Therapy emphasizes empathy, active listening, and a nonjudgmental therapeutic relationship. This approach helps people feel heard and supported while they explore their emotions, strengthen self-understanding, and make choices that align with their needs and values.
Finding the right approach is part of the therapeutic process. Ana works collaboratively with clients and with other licensed professionals when appropriate to tailor methods to each person’s goals, preferences, and life circumstances so that therapy fits the individual rather than the other way around.
Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter check-ins are possible through live chat or text-based messaging. These options make it easier to access consistent support around work, caregiving, or travel, and allow clients to use approaches like ACT and CBT in everyday contexts with guidance from a therapist.