Amy Poplarski, LCSW
- Stress and anxiety
- Family and relationships
- Parenting support
About Amy Poplarski
Amy prioritizes supporting personal healing and growth by tailoring conversations and treatment plans to each person’s unique needs. She collaborates with clients to create practical strategies and goals, meeting them where they are and adjusting care as circumstances evolve. Seeking a more fulfilling and balanced life can take courage, and Amy approaches that process with steady support and a commitment to helping clients move forward at a pace that feels right for them.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Amy Poplarski have?
Amy Poplarski has 17 years of experience in the social work field.
Is Amy Poplarski a licensed therapist?
Yes. Amy Poplarski holds the LCSW credential, which stands for Licensed Clinical Social Worker. License details: NY LCSW 087246.
In which languages does Amy Poplarski provide therapy?
Amy Poplarski provides therapy in English.
Where is Amy Poplarski located?
Amy Poplarski is located in New York.
How can I work with Amy Poplarski as my therapist?
You can work with Amy Poplarski through video calls, phone sessions, live chat, or text-based messaging.
Does Amy Poplarski work with international clients?
Amy Poplarski does not currently work with international clients.
How much does therapy with Amy Poplarski cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Online Approaches for Stress and Relationship Support
Amy Poplarski integrates Cognitive Behavioral Therapy (CBT) into online sessions to help people identify unhelpful thought patterns and develop practical strategies for managing mood, anxiety, and stress. CBT typically involves setting concrete goals, practicing new skills, and tracking progress between sessions, which can be especially useful for day-to-day coping and symptom relief.She also uses Solution-Focused Therapy, a brief, goal-oriented approach that concentrates on clients' strengths and small, achievable steps toward change. This method helps clients clarify goals, build on existing resources, and create concrete plans to address relationship, parenting, or family challenges.
Choosing the right approach is part of the therapeutic process, and Amy works collaboratively with each person to determine which methods fit best with their needs, goals, and preferences. She tailors the plan over time, inviting feedback and adjusting techniques to support meaningful progress.
Online therapy with Amy can take place by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and varied comfort levels. These options make it easier to maintain continuity of care, access support from home, and fit sessions into work, family, or caregiving responsibilities.