Amy Kilgore, LPC
Compassionate trauma-informed counseling grounded in faith
- Trauma and grief support
- Faith-informed perspective
- Individual and family therapy
About Amy Kilgore
Amy Kilgore is a Licensed Professional Counselor (LPC) practicing in Virginia who blends professional training with deep personal insight to support people navigating trauma, loss, anxiety, addiction, and relationship struggles. Her work is shaped by a Christian worldview, with the gospel of Jesus Christ informing her sense of hope, peace, love, and security and guiding how she relates to clients.
She brings extensive clinical experience and specific training in trauma-focused methods, including Eye Movement Desensitization and Reprocessing (EMDR) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). Amy views many presenting concerns as rooted in unresolved grief and fear, and she uses evidence-informed trauma approaches alongside other therapeutic tools to address those underlying experiences.
Amy works with people across the lifespan and has particular experience in areas such as trauma and abuse, stress and anxiety, addictions, eating and personality disorders, relationship and family challenges, parenting, and coping with grief and loss. Her practice centers a client-centered stance that honors each person as the expert of their own story and recognizes that reaching out for help is a courageous step.
Amy emphasizes collaboration, walking alongside individuals as they process pain, build coping skills, and pursue meaningful change. Prospective clients who think they might be a good match are invited to connect to explore next steps.
She brings extensive clinical experience and specific training in trauma-focused methods, including Eye Movement Desensitization and Reprocessing (EMDR) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). Amy views many presenting concerns as rooted in unresolved grief and fear, and she uses evidence-informed trauma approaches alongside other therapeutic tools to address those underlying experiences.
Amy works with people across the lifespan and has particular experience in areas such as trauma and abuse, stress and anxiety, addictions, eating and personality disorders, relationship and family challenges, parenting, and coping with grief and loss. Her practice centers a client-centered stance that honors each person as the expert of their own story and recognizes that reaching out for help is a courageous step.
Amy emphasizes collaboration, walking alongside individuals as they process pain, build coping skills, and pursue meaningful change. Prospective clients who think they might be a good match are invited to connect to explore next steps.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsIntimacy-related issuesEating disordersParenting issuesAnger managementBipolar disorderCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCodependencyCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSexual assault and abuseSocial anxiety and phobiaSomatizationWomen's issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Eye Movement Desensitization and Reprocessing (EMDR) Motivational Interviewing Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Amy Kilgore have?
Amy Kilgore has 13 years of professional experience.
Is Amy Kilgore a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. License details - VA LPC 0701009527.
In which languages does Amy Kilgore provide therapy?
Therapy is provided in English.
Where is Amy Kilgore located?
Amy Kilgore is located in Virginia.
How can I work with Amy Kilgore as my therapist?
You can work with Amy Kilgore through video calls, phone sessions, live chat, or text-based messaging.
Does Amy Kilgore work with international clients?
Amy Kilgore does not currently work with international clients.
How much does therapy with Amy Kilgore cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Trauma-Informed Techniques and Online Care
Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that helps people process distressing memories and reduce their emotional charge. It is often used for trauma, abuse, and intense grief where past events continue to affect daily functioning.
Attachment-Based Therapy focuses on how early relationships influence current patterns of connection and trust. This approach helps clients explore relational wounds, improve communication, and develop more secure ways of relating to others.
Cognitive Behavioral Therapy (CBT) identifies unhelpful thoughts and behaviors and uses practical skills to shift patterns that contribute to anxiety, depression, and stress. CBT is goal-oriented and often includes concrete tools for managing symptoms.
Finding the right approach is part of the therapeutic process. Amy collaborates with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity of care from different locations within the permitted area, and access licensed professionals and therapists in ways that match personal comfort and scheduling needs.