Amber Poma, LMHC
- Stress and anxiety care
- Trauma informed support
- Tailored treatment plans
About Amber Poma
She approaches each person with respect, sensitivity, and compassion, encouraging open communication and regular feedback to ensure therapy remains responsive to individual needs. Amber tailors conversations and treatment plans to reflect each client’s unique history, goals, and strengths, adapting her style so sessions are practical and relevant. She emphasizes the courage it takes to begin therapy and positions herself as a steady source of support and encouragement throughout the process.
Amber aims to create a collaborative space where clients can explore challenges and build clearer coping strategies. Her practice focuses on meeting people where they are, helping them move toward more fulfilling and balanced lives while honoring their pace and personal preferences.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Amber Poma have?
Amber Poma has seven years of professional experience as a therapist.
Is Amber Poma a licensed therapist?
Yes. Amber holds the LMHC credential, which means Licensed Mental Health Counselor. License details: FL LMHC MH21628.
In which languages does Amber Poma provide therapy?
Amber provides therapy in English.
Where is Amber Poma located?
Amber is located in Florida.
How can I work with Amber Poma as my therapist?
You can work with Amber through video calls, phone sessions, live chat, or text-based messaging.
Does Amber Poma work with international clients?
Amber Poma does not currently work with international clients.
How much does therapy with Amber Poma cost?
Costs can vary by location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button, complete a short questionnaire to help match you with a therapist, and then schedule your first session based on availability. Sessions may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Amber uses Client-Centered Therapy to create a supportive, nonjudgmental environment where clients guide the conversation and the therapist follows with empathy and reflection. This approach helps people feel heard and can be especially useful for building self-esteem and navigating life transitions.
She also utilizes Cognitive Behavioral Therapy (CBT), which focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to change them. CBT is often helpful for managing anxiety, depression, and mood-related concerns.
Mindfulness Therapy is another part of her toolkit, teaching present-moment awareness and grounding techniques that can reduce stress and support emotional regulation. These practices are useful for coping with overwhelming feelings and increasing self-awareness.
Finding the right approach is a collaborative process. Amber works with clients to determine which methods best match their needs, goals, and preferences, and she adjusts the plan over time as progress and priorities evolve.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity of care during life changes, and access consistent support from a licensed professional regardless of location within Florida.