Amanda Wegmann, LMHC

Amanda Wegmann is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 15 years of clinical experience helping people navigate anxiety, stress, trauma, sleep disturbances, and struggles with self-esteem and depression. She also holds a master’s degree in Human Nutrition and Functional Medicine, which gives her additional insight into how lifestyle, eating, and physiological factors interact with emotional health.

Amanda works with people who feel overwhelmed, sensitive, burned out, or disconnected from themselves, and she is experienced in addressing the ways chronic stress and long-term health concerns can overlap with emotional symptoms. She emphasizes practical, attainable shifts rather than perfection, supporting clients to build small habits around sleep rhythms, eating patterns, and nervous system regulation that complement therapeutic work.

Trained in EMDR and somatic healing approaches, she pairs talking-based therapy with body-focused interventions to help nervous systems feel calmer and more regulated. Amanda integrates attachment-focused perspectives alongside cognitive-behavioral and emotionally-focused ideas to tailor care to each person’s needs. Her style is warm, grounded, and non-judgmental; she meets people where they are and lets them set the pace of change. Whether the goal is reducing anxiety, healing from past experiences, rebuilding self-confidence, or understanding mind-body interactions, Amanda supports a steady path toward greater resilience and connection.