Amada Tro, LMHC, LMFT
- Stress and anxiety
- Relationship support
- Trauma and recovery
About Amada Tro
She encourages clients to recognize and build on existing strengths when facing life transitions or persistent struggles, and she acknowledges the courage it takes to begin therapy. Amada aims to create a supportive atmosphere that helps clients explore options, develop coping strategies, and strengthen relationships while working toward clearer goals.
Throughout her practice she focuses on collaboration and respect, helping clients move from feeling overwhelmed toward practical change. Whether addressing immediate concerns or longer-standing patterns, she combines experience and empathy to support people as they take meaningful steps forward.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Amada Tro have?
Amada Tro has 30 years of professional experience.
Is Amada Tro a licensed therapist?
Yes. She holds the credentials LMHC and LMFT. LMHC means Licensed Mental Health Counselor and LMFT means Licensed Marriage and Family Therapist. Her Florida license details are FL LMHC MH10137 and FL LMFT MT2438.
In which languages does Amada Tro provide therapy?
She provides therapy in English and Spanish.
Where is Amada Tro located?
She is located in Florida.
How can I work with Amada Tro as my therapist?
You can work with Amada Tro through video calls, phone sessions, live chat, or text-based messaging.
Does Amada Tro work with international clients?
Yes, Amada Tro works with international clients.
How much does therapy with Amada Tro cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support and Growth
Amada draws on client-centered therapy, which prioritizes the individual's experience and emphasizes empathy, active listening, and validation to help people feel understood and develop their own solutions; this approach is especially useful for relationship concerns, grief, and self-esteem work. She also uses Cognitive Behavioral Therapy (CBT), a practical, skills-focused method that helps clients identify and change unhelpful thoughts and behaviors and is commonly applied to anxiety, depression, and sleep difficulties. Mindfulness therapy is another part of her practice, teaching present-moment awareness and grounding techniques that can reduce stress and improve emotional regulation.Finding the right approach is a collaborative process - Amada works with each client to assess needs, goals, and personal preferences, and she tailors methods so they fit the individual rather than applying a single model. Clients participate in planning and adjusting the work as needed to ensure a good fit.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging, which can make scheduling easier and help therapy fit into busy lives. These options allow licensed professionals to provide consistent care across distance, support timely check-ins, and accommodate different communication styles and comfort levels.