Alyssa Allen, LPC
Licensed counselor focused on trauma-informed care
- Trauma and abuse
- Stress and anxiety
- Parenting support
About Alyssa Allen
Alyssa Allen is a licensed counselor (LPC - Licensed Professional Counselor) based in Pennsylvania with seven years of clinical experience helping people navigate stress, anxiety, trauma, parenting challenges, career concerns, and depression. She combines psychoeducation with evidence-based therapies to give individuals a clearer understanding of how thoughts, emotions, and behaviors interact and to teach practical tools for change. Alyssa is trained in Eye Movement Desensitization and Reprocessing (EMDR), a trauma-focused approach that helps reduce the intensity of distress linked to painful memories, and in Dialectical Behavior Therapy (DBT), which emphasizes emotion regulation, interpersonal effectiveness, and mindfulness skills.
Alyssa frames therapy as a collaborative process in which insight and skill-building work together. She uses psychoeducation to demystify patterns that may be holding someone back, then pairs that learning with structured interventions to address symptoms and improve daily functioning. Her work also attends to related concerns such as abandonment, adoption and foster care issues, codependency, communication problems, mood and panic disorders, and challenges that arise in blended families.
Known for a measured and supportive approach, Alyssa helps people explore their histories while developing concrete strategies to manage current stressors and pursue meaningful goals. She maintains regular office hours on Thursday, Saturday, and Sunday and aims to respond to outreach sent on off days within 24 hours. If a message indicates an emergency, she advises contacting 9-8-8 or a local emergency room before connecting about care.
Alyssa frames therapy as a collaborative process in which insight and skill-building work together. She uses psychoeducation to demystify patterns that may be holding someone back, then pairs that learning with structured interventions to address symptoms and improve daily functioning. Her work also attends to related concerns such as abandonment, adoption and foster care issues, codependency, communication problems, mood and panic disorders, and challenges that arise in blended families.
Known for a measured and supportive approach, Alyssa helps people explore their histories while developing concrete strategies to manage current stressors and pursue meaningful goals. She maintains regular office hours on Thursday, Saturday, and Sunday and aims to respond to outreach sent on off days within 24 hours. If a message indicates an emergency, she advises contacting 9-8-8 or a local emergency room before connecting about care.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityBlended family issuesCodependencyCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)Gender dysphoriaGuilt and shameImpulsivityIsolation / lonelinessMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Alyssa Allen have?
Alyssa Allen has seven years of experience as a practicing counselor.
Is Alyssa Allen a licensed therapist?
Yes. She holds the LPC credential. License details: PA LPC PC014430.
In which languages does Alyssa Allen provide therapy?
Alyssa Allen provides therapy in English.
Where is Alyssa Allen located?
Alyssa Allen is located in Pennsylvania.
How can I work with Alyssa Allen as my therapist?
You can work with Alyssa Allen through video calls, phone sessions, live chat, or text-based messaging.
Does Alyssa Allen work with international clients?
Alyssa Allen does not currently work with international clients.
How much does therapy with Alyssa Allen cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches Delivered Remotely
Alyssa draws on EMDR and DBT alongside mindfulness-based techniques to tailor care to each person's needs. EMDR focuses on processing distressing memories through structured bilateral stimulation and guided recall, which can reduce how strongly past events affect day-to-day life and is often used for trauma-related symptoms. DBT teaches concrete skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness so people can manage intense feelings and improve relationships. Mindfulness therapy complements these methods by building present-moment awareness and gentle acceptance, which supports stress reduction and clearer decision-making.Choosing the right approach is a collaborative process. Alyssa works with clients to explore their history, goals, and preferences and then recommends strategies that fit their situation. Together they monitor progress and adjust techniques so treatment stays responsive and practical.
Online therapy with Alyssa is offered via video calls, phone sessions, live chat, or text-based messaging, which makes it easier to fit care into a busy life and to access support from home. These options allow for flexible scheduling, ongoing skill practice between sessions, and consistent connection with a licensed professional regardless of travel or local constraints.