Althea Sawyers, LMFT
- CBT and mindfulness
- Trauma informed care
- Online sessions available
About Althea Sawyers
Althea frames therapy as a partnership in which clients learn tools for problem solving, emotional regulation, and renewed confidence. She supports individuals who want to move past the shadows of earlier painful experiences, reduce avoidance, and re-engage with meaningful aspects of life. Her work emphasizes building practical skills for daily living along with deeper exploration of patterns that contribute to ongoing distress.
Clients working with Althea can expect compassionate, focused care delivered through online sessions. She aims to equip people with strategies that promote balance, resilience, and a clearer path forward, accompanying them through each stage of change while tailoring treatment to their unique needs.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Althea Sawyers have?
Althea Sawyers has 15 years of experience.
Is Althea Sawyers a licensed therapist?
Yes, she holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details: FL LMFT MT2682.
In which languages does Althea Sawyers provide therapy?
She provides therapy in English.
Where is Althea Sawyers located?
She is located in Florida.
How can I work with Althea Sawyers as my therapist?
You can work with Althea Sawyers through video calls, phone sessions, live chat, or text-based messaging.
Does Althea Sawyers work with international clients?
Althea Sawyers does not currently work with international clients.
How much does therapy with Althea Sawyers cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Althea integrates client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness practices to support change in ways that fit each person. Client-centered therapy focuses on creating a respectful, nonjudgmental relationship where the client's values and goals guide the work - this approach helps those seeking personal growth, clearer decision making, and stronger self-worth.CBT is a structured approach that explores how thoughts, feelings, and behaviors interact; it is useful for anxiety, depression, panic, and performance-related concerns by teaching practical skills to shift unhelpful patterns. Mindfulness therapy offers simple attention and awareness practices that can reduce reactivity, improve emotional regulation, and support coping with stress and trauma triggers.
Finding the right approach is part of the process, and Althea works collaboratively with clients to determine which methods best match their needs, goals, and preferences. As a licensed professional she tailors interventions and may blend techniques to suit each situation.
Online therapy with Althea is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for people managing work, family, or health demands. These options make it easier to access consistent care and fit therapy into a busy life while maintaining continuity of treatment.