Alona Perlin, LCSW
Grounded LCSW supporting anxiety, trauma, and relationships
- Compassionate listening
- Telehealth for NY and NJ
- Practical coping tools
About Alona Perlin
Alona Perlin is a compassionate, down-to-earth therapist who creates a calm, non-judgmental space for people navigating anxiety, depression, grief, trauma, relationship challenges, and LGBTQIA concerns. As a Licensed Clinical Social Worker (LCSW) she blends attentive listening with practical feedback and tools so therapy feels useful rather than one size fits all.
She works with individuals and offers both individual and couples counseling via telehealth for clients in New York and New Jersey. Many clients report feeling comfortable opening up and appreciating a space where they can be themselves without fear of judgment. Alona takes time to understand each person’s unique story and adapts the pace and focus of sessions to match their needs and comfort level.
New clients can expect a collaborative first session in which Alona asks about the concerns that led them to seek help, gathers relevant background information, and outlines next steps for treatment. Her aim is to help clients feel more grounded, understood, and equipped to handle life’s challenges. She welcomes the courage it takes to begin therapy and looks forward to supporting people through their journey.
She works with individuals and offers both individual and couples counseling via telehealth for clients in New York and New Jersey. Many clients report feeling comfortable opening up and appreciating a space where they can be themselves without fear of judgment. Alona takes time to understand each person’s unique story and adapts the pace and focus of sessions to match their needs and comfort level.
New clients can expect a collaborative first session in which Alona asks about the concerns that led them to seek help, gathers relevant background information, and outlines next steps for treatment. Her aim is to help clients feel more grounded, understood, and equipped to handle life’s challenges. She welcomes the courage it takes to begin therapy and looks forward to supporting people through their journey.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGender dysphoriaGuilt and shameImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Gottman Method Imago Relationship Therapy Jungian Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Alona Perlin have?
Alona Perlin has 15 years of experience.
Is Alona Perlin a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are NJ LCSW 44SC06669100 and NY LCSW 096305.
In which languages does Alona Perlin provide therapy?
Therapy is provided in English and Russian.
Where is Alona Perlin located?
Alona Perlin is located in New York.
How can I work with Alona Perlin as my therapist?
You can work with Alona Perlin through video calls, phone sessions, live chat, or text-based messaging.
Does Alona Perlin work with international clients?
Alona Perlin does not currently work with international clients.
How much does therapy with Alona Perlin cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care with Alona Perlin
Alona Perlin draws from evidence-informed methods to guide online work. Acceptance and Commitment Therapy (ACT) helps clients clarify what matters most to them and build psychological flexibility - it is often useful for anxiety, stress, and situations where avoidance has become limiting. Attachment-Based Therapy focuses on understanding how early relationships shape current patterns in close connections and can be particularly helpful for relationship challenges, abandonment issues, and attachment concerns. Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and change unhelpful thoughts and behaviors, making it effective for depression, anxiety, and coping with difficult life events.
Finding the right approach is part of the therapeutic process. Alona works collaboratively with each person to identify which methods best fit their goals, preferences, and pace, and adjusts the plan as progress unfolds.
Online therapy with Alona is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access therapists from home or other convenient locations, helping clients maintain consistency in care while balancing daily responsibilities.