Allyson Klein, LCSW
- 25 years experience
- CBT DBT mindfulness
- Video phone chat text
About Allyson Klein
Allyson approaches therapy with compassion and a non-judgmental stance, prioritizing a safe space where clients can explore their difficulties and work toward meaningful goals. She emphasizes collaboration, meeting each person where they are and helping them build awareness of the thoughts and behaviors that contribute to emotional pain. Her style balances support and practical strategies so clients can begin making small changes that lead to larger shifts over time.
Her clinical work draws heavily on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), with mindfulness practices woven throughout treatment. Allyson has experience working with depression, anxiety and panic, trauma, emotional and binge eating, addiction, family and relationship issues, work-related stress, and other life transitions. She is based in Oregon and brings a steady, client-centered approach to help people move toward greater coping, resilience, and well-being.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Allyson Klein have?
Allyson Klein has 25 years of experience as a therapist in the mental health field.
Is Allyson Klein a licensed therapist?
Yes. She holds the LCSW credential, which stands for Licensed Clinical Social Worker. License details are OR LCSW L10203 and CA LCSW 20815.
In which languages does Allyson Klein provide therapy?
Allyson Klein provides therapy in English.
Where is Allyson Klein located?
Allyson Klein is located in Oregon.
How can I work with Allyson Klein as my therapist?
You can work with Allyson Klein through video calls, phone sessions, live chat, or text-based messaging.
Does Allyson Klein work with international clients?
Allyson Klein does not currently work with international clients.
How much does therapy with Allyson Klein cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care
Cognitive Behavioral Therapy, or CBT, helps clients identify and change unhelpful thoughts and behaviors that contribute to anxiety, depression, and stress. It uses practical strategies and skill-building to address patterns that interfere with daily functioning.
Dialectical Behavior Therapy, or DBT, combines change-focused techniques with acceptance and mindfulness practices. DBT is useful for managing intense emotions, improving interpersonal effectiveness, and building distress tolerance.
Mindfulness therapy teaches present-moment awareness and nonjudgmental observation of thoughts and feelings, supporting emotional regulation and reduced reactivity. It pairs well with CBT and DBT to increase self-awareness and calm.
Choosing the right approach is part of the therapy process, and Allyson collaborates with each client to determine which methods fit their needs, goals, and preferences. She helps clients try strategies, evaluate what works, and adapt the plan over time so the work feels personalized and manageable.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules and to access support from home. These options allow clients to continue consistent care, maintain momentum between sessions, and engage in therapy in the way that feels most comfortable for them.