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Dr. Alfred White, Jr., LPC, LMHC

Experienced counselor guiding practical life change
  • 26 years experience
  • Collaborative life consulting
  • Accepts international clients

About Dr. Alfred White, Jr.

Dr. Alfred White, Jr. brings 26 years of clinical experience to work with people navigating everyday life issues and transitions. He helps individuals clarify what a fulfilling lifestyle looks like for them and then identifies the obstacles and practical steps needed to move toward that vision. His approach treats clients as collaborators in a process of reflection, awareness, and goal setting that connects present circumstances with an individualized sense of an ideal self.

Presenting himself as a life consultant, Dr. White asks questions designed to surface values, priorities, and realistic pathways for change while offering feedback, support, and encouragement. He engages a wide range of life areas in consultation, including relationships with family and partners, workplace and school challenges, community roles, self-identity, purpose, spirituality, and career concerns. He also works with issues such as stress, anxiety, relationship and intimacy difficulties, addictions, trauma and abuse, grief, parenting, anger, depression, and matters related to LGBT and family problems.

Dr. White earned a Master of Counseling from the University of New Orleans in 1994 and a Doctorate in Counseling in 1999. He holds the LPC credential, which stands for Licensed Professional Counselor, and the LMHC credential, which stands for Licensed Mental Health Counselor. Practicing in Louisiana, he combines long experience with a collaborative style aimed at helping clients move toward greater joy and fulfillment in everyday life.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemCoping with life changes

Also Specializes In

AddictionsLGBTFamily conflictsTrauma and abuseGriefParenting issuesAnger managementCareer difficultiesDepressionCoachingCompassion fatigue

Additional Focus Areas

Family of origin issuesFamily problemsFatherhood issuesGuilt and shameLife purposeMen's issuesMidlife crisisMoney and financial issuesPersonality disordersSexualityWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy

Frequently Asked Questions

How much experience does Dr. Alfred White, Jr. have?

Dr. Alfred White, Jr. has 26 years of experience.

Is Dr. Alfred White, Jr. a licensed therapist?

Yes. He holds the credentials LPC and LMHC. License details are LA LPC 2119 and FL LMHC MH18500.

In which languages does Dr. Alfred White, Jr. provide therapy?

Dr. Alfred White, Jr. provides therapy in English.

Where is Dr. Alfred White, Jr. located?

Dr. Alfred White, Jr. is located in Louisiana.

How can I work with Dr. Alfred White, Jr. as my therapist?

You can work with Dr. Alfred White, Jr. through video calls, phone sessions, live chat, or text-based messaging.

Does Dr. Alfred White, Jr. work with international clients?

Yes, Dr. Alfred White, Jr. works with international clients.

How much does therapy with Dr. Alfred White, Jr. cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Remote Care

Dr. Alfred White, Jr. draws on Client-Centered Therapy to create a respectful, nonjudgmental space where the client’s own goals and values lead the work. This approach is helpful for clients exploring identity, relationships, self-esteem, and life purpose because it emphasizes empathy and personal meaning.

He also uses Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thinking and behavior patterns. CBT is practical and structured, and it can be effective for stress, anxiety, depression, and coping with life changes by teaching concrete skills and strategies.

Finding the right method is part of the therapeutic process. Dr. White collaborates with each person to determine which approaches best match their needs, goals, and preferences, adjusting the plan as progress unfolds so clients feel involved and supported.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and for those who live far from a therapist’s office. These formats make it easier to fit sessions into daily life, maintain continuity during transitions, and access care from different locations while working with a licensed professional.

Ready to start therapy with Dr. Alfred White, Jr.?

Take the first step toward a better you.