Alfred Mayer, LCSW
- Anxiety and depression support
- Couples and family counseling
- Video phone and chat
About Alfred Mayer
With three years of clinical experience, Alfred offers individual psychotherapy, couples and family counseling, group work, and substance use support. He uses a mix of client-centered listening and interactive techniques to meet each person where they are, helping them identify goals and practical steps toward feeling more content and empowered in daily life.
Alfred is known for a respectful and empathic manner, treating people with sensitivity and patience while encouraging active collaboration in therapy. He aims to create an environment where clients can make choices that move them forward, build coping skills, and regain a greater sense of ease and well-being.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Alfred Mayer have?
Alfred Mayer has three years of clinical experience as a practicing therapist.
Is Alfred Mayer a licensed therapist?
Yes. He holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are CT LCSW 002400.
In which languages does Alfred Mayer provide therapy?
Alfred Mayer provides therapy in English.
Where is Alfred Mayer located?
Alfred Mayer is located in Connecticut.
How can I work with Alfred Mayer as my therapist?
You can work with Alfred Mayer through video calls, phone sessions, live chat, or text-based messaging.
Does Alfred Mayer work with international clients?
No. Alfred Mayer does not currently work with international clients.
How much does therapy with Alfred Mayer cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches Alfred Mayer uses for online care
Alfred draws on client-centered therapy to create a collaborative space where the client's perspective guides the work; this approach emphasizes empathy, active listening, and supporting the person to find their own solutions, which can be helpful for stress, self-esteem, and general life transitions.He also uses Cognitive Behavioral Therapy (CBT), a practical, skills-oriented method that helps people identify unhelpful thoughts and behaviors and replace them with more adaptive patterns, often used for anxiety, depression, and coping with difficult emotions.
For couples and relationship concerns he applies elements of the Gottman Method, which focuses on communication patterns, rebuilding trust, and strengthening connection through structured techniques that address conflict and intimacy issues.
Finding the right approach is part of the process. Alfred works collaboratively with each person to determine which methods fit their goals, needs, and preferences, adapting techniques as therapy progresses to ensure the work feels relevant and effective.
Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter check-ins can happen via live chat or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access support from home while working with licensed professionals and therapists who tailor care to individual needs.