Alfonso Holmes, LPC
- Stress and anxiety
- Addictions and recovery
- LGBT and relationships
About Alfonso Holmes
He approaches therapy from the view that each person is the expert of their own story and that existing strengths are central to overcoming current challenges. Alfonso works collaboratively with clients to identify those strengths and to build coping strategies that fit each person’s life and goals. He emphasizes clear communication and respects the pace each client sets for change.
Alfonso recognizes that taking the first step toward therapy often requires courage, and he aims to create an encouraging and respectful space for that work. His practice centers on supporting clients through transitions, helping them regain control when symptoms feel overwhelming, and fostering skills for long-term resilience.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Alfonso Holmes have?
Alfonso Holmes has nine years of professional experience.
Is Alfonso Holmes a licensed therapist?
Yes. He holds the LPC credential. License details: TX LPC 91525.
In which languages does Alfonso Holmes provide therapy?
Therapy is provided in English.
Where is Alfonso Holmes located?
Alfonso Holmes is located in Texas.
How can I work with Alfonso Holmes as my therapist?
Clients can work with Alfonso through video calls, phone sessions, live chat, or text-based messaging.
Does Alfonso Holmes work with international clients?
No. Alfonso Holmes does not currently work with international clients.
How much does therapy with Alfonso Holmes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approach-Focused Online Therapy with Flexible Access
Alfonso applies cognitive behavioral therapy to help clients identify patterns of thinking and behavior that contribute to stress and anxiety, and to practice new skills that reduce symptoms and improve daily functioning. He also uses mindfulness therapy to teach present-moment awareness and acceptance techniques that can reduce reactivity and improve emotional regulation. Motivational interviewing is offered when clients want help exploring ambivalence and building intrinsic motivation for change, which is often useful for addictions and behavior shifts.Choosing the right approach is part of the therapeutic process and Alfonso treats it as a collaborative effort. He partners with clients to assess needs, preferences, and goals, and then adjusts strategies over time so the work fits each person’s life and pace.
Online therapy with Alfonso is available by video call, phone session, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care during busy periods, to access support from home, and to fit therapy into a range of lifestyles while working with licensed professionals and therapists who adapt methods to each client.