CBT-Therapists.com

The therapy listings are provided by BetterHelp and we will earn a commission if you use our link - At no cost to you.

Alexandra Conrad, LCSW

LCSW specializing in relationships and mood
  • CBT and DBT expertise
  • Works with families
  • Accepts international clients

About Alexandra Conrad

Alexandra Conrad is a Licensed Clinical Social Worker (LCSW) with 18 years of clinical experience working with children, adolescents, families, and adults. She earned her BA with high honors in Psychology from Clark University and completed a Master of Social Work at Boston College. Over nearly two decades she has practiced in community-based settings, outpatient clinics, schools, crisis environments, and at state hospital levels of care, bringing a broad perspective to each client interaction.

Her therapeutic approach centers on collaborative relationships that create a supportive space for clients to explore difficult feelings and build on existing strengths. Alexandra blends evidence-informed methods including cognitive behavioral techniques and dialectical behavior strategies, along with motivational interviewing and narrative therapy skills, to tailor treatment to each person’s needs. She focuses on practical goal-setting while acknowledging that meaningful progress can stir strong emotions, and she works to help clients convert goals into sustainable change.

Alexandra specializes in stress, anxiety, relationship concerns, self-esteem, depression, and coping with life changes, and she also addresses related issues such as attachment challenges, communication problems, control issues, domestic violence, substance use concerns, feelings of emptiness, family conflict, forgiveness, guilt and shame, isolation or loneliness, questions of life purpose, midlife transitions, mood disorders, panic attacks, and post-traumatic stress. She aims to make sessions both productive and approachable so clients and families can make steady progress together.

Areas of Expertise

Additional Focus Areas

Attachment issuesCommunication problemsControl issuesDomestic violenceDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisMood disordersPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Alexandra Conrad have?

Alexandra Conrad has 18 years of experience.

Is Alexandra Conrad a licensed therapist?

Yes. Alexandra holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: CT LCSW 58.016149.

In which languages does Alexandra Conrad provide therapy?

Alexandra provides therapy in English.

Where is Alexandra Conrad located?

Alexandra is located in Connecticut.

How can I work with Alexandra Conrad as my therapist?

You can work with Alexandra Conrad through video calls, phone sessions, live chat, or text-based messaging.

Does Alexandra Conrad work with international clients?

Yes, Alexandra Conrad works with international clients.

How much does therapy with Alexandra Conrad cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approach-Focused Online Therapy with Alexandra Conrad

Alexandra uses cognitive behavioral therapy (CBT) to help clients identify and shift unhelpful thinking patterns and behaviors; this approach is practical for managing anxiety, depression, panic, and stress-related symptoms. She also draws on dialectical behavior therapy (DBT) skills to teach emotional regulation, distress tolerance, and interpersonal effectiveness - tools that can be especially useful for relationship conflicts, mood instability, and intense emotional reactions. In addition, she employs motivational interviewing techniques to strengthen a client’s own motivation for change and to support engagement when facing ambivalence about recovery or behavior change.



Finding the right therapeutic approach is part of the process, and Alexandra collaborates with each person to determine what methods best match their goals, preferences, and life circumstances. Together they tailor interventions so treatment feels aligned with the client’s priorities and pace.



Online sessions offer flexible ways to receive care, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, to maintain continuity during life transitions, and to access licensed professionals from different locations. Alexandra adapts evidence-based techniques to these formats so clients can work on skills and goals in ways that suit their day-to-day lives.

Ready to start therapy with Alexandra Conrad?

Take the first step toward a better you.