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Alexandra "Alex" Dow, LMFT, LPC

Collaborative therapist for families and individuals
  • Family and relationship focus
  • Evidence based techniques
  • Flexible online sessions

About Alexandra "Alex" Dow

Alexandra "Alex" Dow is a licensed therapist practicing in North Carolina with a decade of professional counseling experience. She holds LMFT and LPC credentials - LMFT stands for Licensed Marriage and Family Therapist and LPC stands for Licensed Professional Counselor - and has worked across a variety of clinical settings with children, adolescents, parents, singles, couples, and blended families.

Her practice focuses on helping people manage stress and anxiety, repair and strengthen relationships, navigate family conflicts, and address parenting concerns. She also supports clients dealing with trauma and abuse, compassion fatigue, ADHD, blended family dynamics, caregiver stress, communication and control issues, family of origin wounds, forgiveness, guilt and shame, pregnancy and childbirth challenges, and workplace difficulties.

Alex emphasizes therapeutic approaches that offer both immediate relief and lasting change, tailoring conversations and treatment plans to each person or family she works with. She approaches care with sensitivity, respect, and compassion, and collaborates with clients to meet their distinct needs. Taking the first step toward therapy can require courage, and Alexandra recognizes and affirms that commitment to beginning the process.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsParenting issues

Also Specializes In

Trauma and abuseCompassion fatigueADHD

Additional Focus Areas

Blended family issuesCaregiver issues and stressCommunication problemsControl issuesFamily of origin issuesFamily problemsForgivenessGuilt and shamePregnancy and childbirthWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Motivational Interviewing Solution-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Alexandra "Alex" Dow have?

Alexandra "Alex" Dow has 10 years of professional counseling experience.

Is Alexandra "Alex" Dow a licensed therapist?

Yes. Alexandra "Alex" Dow holds LMFT and LPC credentials. Her license details include SC LMFT 4671 and SC LPC 6582.

In which languages does Alexandra "Alex" Dow provide therapy?

Alexandra "Alex" Dow provides therapy in English.

Where is Alexandra "Alex" Dow located?

Alexandra "Alex" Dow is located in North Carolina.

How can I work with Alexandra "Alex" Dow as my therapist?

You can work with Alexandra "Alex" Dow through video calls, phone sessions, live chat, or text-based messaging.

Does Alexandra "Alex" Dow work with international clients?

Alexandra "Alex" Dow does not currently work with international clients.

How much does therapy with Alexandra "Alex" Dow cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care with Alexandra "Alex" Dow

Alexandra "Alex" Dow draws on several evidence informed approaches to help clients meet their goals. Client-Centered Therapy emphasizes a respectful, nonjudgmental therapeutic relationship where the client's perspective guides the work - this approach supports people coping with stress, relationship strain, and parenting challenges by focusing on personal strengths and clear communication.

Cognitive Behavioral Therapy (CBT) works with thoughts, feelings, and behaviors to identify unhelpful patterns and develop practical skills for managing anxiety, mood difficulties, and day-to-day stressors. Motivational Interviewing is a collaborative conversational style that helps clients explore ambivalence and find internal motivation for change, which can be useful for caregiver stress, workplace challenges, and behavior change goals.

Finding the right approach is part of the therapeutic process, and Alexandra works collaboratively with clients to choose and adapt methods based on each person’s needs, goals, and preferences. Her aim is to create a plan that feels practical and achievable.

Online therapy offers flexible options for connecting with licensed professionals and therapists. Sessions can take place by video call or phone, and shorter check ins are possible via live chat or text-based messaging, making it easier to fit therapy into busy schedules and maintain continuity of care when in-person visits are difficult.

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